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Meditation Week 3 – Retrospective
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Agenda:
Accountability Check/Dirty Laundry
App Check
> New app: Aware
Encouragement – Need a push here are some videos:
> Tim Ferriss has a 20 min on how/why/tips that is fantastic called “Tim Ferriss on how to start meditating”
> 15 Alternatives to Sitting Meditation (talks about Surfing, Paddle Board, Yoga, Hiking and more)
> Listener feedback – New Leaf Meditation
Retrospective – noticed changes, thought, feelings
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