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Journeys Through Mental Health: Understanding, Supporting and Coping with Mental Illness - ShaSha
Manage episode 336783900 series 2835901
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In this Episode, the crew came together along with a special guest ShaSha, a licensed therapist and owner of Mentalgpa to discussed her timeline of the process of her story, family dynamic, and more! Join us in this insightful conversation!
Follow his social media: https://instagram.com/shaa_la?igshid=YmMyMTA2M2Y=
Follow her business page: https://instagram.com/thementalgpa?igshid=YmMyMTA2M2Y=
Become A Guest : https://calendly.com/oitocrew
Here are the bullet points we are going to HIGHLIGHT in this Episode:
• German culture/where her name came from
• Family dynamic
• Getting bullied in 4th Grade
• Living by herself/Setting up boundaries with her mom
• Dynamic with siblings during middle school/high school
• Mindset during high school
• Not passing the FCAT (mentally drained)
• Repeating second grade (proving herself mindset)
• How her family helped her learning process
• Passing the ACT Celebration (High school)
• Going to Valencia Community College (process)
• How she found her purpose (career)
• Shadowing (social work)
• Attending UCF (graduated in 2018)
• Case management (2 years)
• Went back to school (got denied for masters program)
• Got accepted the following year
• What is MentalGPA? (Growth, Pace, and Acceptance)
• What is the best way to approach Depression)
• What is dysthymia?
• Healthy way to be depressed and vulnerable?
• What to expect in a therapy session?
• Day in a life of a mental health professional
• Process of owning a house/buying process
• Goals
Follow his social media: https://instagram.com/shaa_la?igshid=YmMyMTA2M2Y=
Follow her business page: https://instagram.com/thementalgpa?igshid=YmMyMTA2M2Y=
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