Best Successstories Podcasts (2024)

1
Transformational Minute: Moving Through Stress When You Don’t Feel Like It 3:15

2h ago3:15

3:15

Sometimes, when life gets hard, the last thing you want to do is exercise. But moving your body, even when it feels tough, can be one of the best ways to manage stress and emotions. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Y…

1
Finding Strength Through Movement in Tough Times 8:06

6h ago8:06

8:06

Life can throw curveballs, but sometimes the best way to handle those hard moments is by moving through them. Literally! When things feel overwhelming, stressful, or when sudden changes hit, it’s easy to lose the motivation to work out. It feels like the last thing you want to do, right? But there’s something powerful to remember... BOOK A CALL WIT…

1
Transformational Minute: Overcoming Mental Barriers by Resetting Expectations 2:58

1h ago2:58

2:58

Sometimes the biggest challenge isn’t time or motivation. It’s how you mentally approach your fitness goals. One mindset shift that can make a real difference is learning to reset your expectations. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Succes…

1
Running in Circles with Marc Sanderson 43:48

12h ago43:48

43:48

In this conversation, Coach Blu Robinson interviews Marc Sanderson, a seasoned runner and fire chief, about his journey through running, the challenges he faced, and the mental health benefits of the sport. Marc shares his experiences with marathons, ultra running, and how running has been a crucial outlet for coping with stress and adversity, incl…

1
Overcoming the Overwhelm to Stay Consistent with Your Workouts 7:08

20h ago7:08

7:08

Feeling overwhelmed by all the things you have to do is a common experience. Most of us have been there, looking at a long to-do list and feeling like there’s no way we can possibly get everything done. The first thing that usually drops off the list? Exercise. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY F…

1
Transformational Minute: Simple Steps for Lasting Fitness Changes 2:50

3d ago2:50

2:50

One thing that often gets overlooked is the power of small, consistent changes. People think they need to completely overhaul their lifestyle to get fit, but it’s the little adjustments that make the biggest difference over time. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedown…

1
Building Lasting Fitness for Health and Longevity 13:14

4d ago13:14

13:14

Every healthy choice you make today is an investment in how you’ll feel 10, 20, or even 30 years from now. Are you planning for the long game? So many of us focus is on quick results and find ourselves stuck in the same cycle. How do we break through that? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE C…

1
Transformational Minute: Shift Your Mindset to Embrace Progress Over Perfection 3:21

5d ago3:21

3:21

One thing we don’t often talk about is how perfectionism can hold you back from reaching your fitness goals. Many people think they need to have the perfect workout routine or eat exactly right every single day to see results. Consider this alternative. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…

1
Attitude Drives Your Fitness Goals 8:54

6d ago8:54

8:54

Attitude shapes everything we do, and when it comes to fitness, it’s the fuel that keeps us going. Your mindset about your health goals will either push you forward or hold you back. A big lesson I’ve learned is that attitude isn’t just a side piece of the puzzle when you’re trying to get healthy... it’s foundational. BOOK A CALL WITH PERRY: http:/…

1
Transformational Minute: Consistency Starts with One Simple Change 2:42

7d ago2:42

2:42

You know, most of the time we complicate things. We think we need the perfect diet, the perfect workout, or the perfect plan to stay consistent. But none of that is necessary. If you want to build unstoppable consistency, all it takes is starting small. Really small. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOI…

1
Addict II Artist 43:31

8d ago43:31

43:31

This week Coach Blu is solo as he reintroduces the Addict II Artist program as we relaunch this free group. The Addict II Artist program is a transformative initiative that utilizes the principles of art to support individuals in their journey of mental health and addiction recovery. By fostering creativity, self-expression, and reflection, the pro…

1
The Mindset Shift to Unstoppable Consistency Through the Year 9:26

8d ago9:26

9:26

You don’t need more motivation. What you need is a shift in how you see consistency. Stop thinking of your habits as temporary fixes, and start treating them as part of who you are. Too many people chase quick results or aim to follow the perfect plan, but when life gets in the way, their commitment fades. The real game changer is learning to see y…

1
Transformational Minute: Easy Changes for Lasting Fitness Results 3:01

11d ago3:01

3:01

Here are a few more easy ways to improve your health and fitness that you can sustain for life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it …

1
Simple Habits for Lasting Fitness and Weight Loss Success 11:20

12d ago11:20

11:20

It’s not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness. Small, intentional steps can create huge results over time. The foundation of lasting results is built on everyday habits that feel sustainable and natural. BOOK A CALL WITH PERRY: http://talktoperry.com…

1
Transformational Minute: Long-Term Health Starts with Small, Intentional Choices 3:20

13d ago3:20

3:20

It's easy to think that one missed workout or one unhealthy meal doesn’t matter. But over time, these little moments add up. What’s often overlooked is the power of consistently making small, positive choices that keep you moving in the right direction. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMM…

1
Lifelong Health Starts with a Mindset Shift 9:20

14d ago9:20

9:20

What if the secret to a long, vibrant life isn’t in the perfect diet or workout plan, but in how you think about your health? IMost of us are conditioned to chase quick wins when it comes to fitness and health. We want to lose weight fast, build muscle quickly, or see immediate results. But what if focusing on quick outcomes is selling yourself sho…

1
Transformational Minute: Start Messy and Discover What Works for You 3:17

15d ago3:17

3:17

Sometimes we forget that the path to success isn't always clear-cut. We think we need to follow the perfect plan to reach our fitness goals. But what if the "perfect" plan doesn’t even exist? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habit…

1
I AM A CHAMPION with Jonathan Flowers (Remastered) 51:20

14d ago51:20

51:20

This is an older poscast that we are re-releasing. It is our number one downloaded episode and isn't to be missed. Today Coach Blu has the privilege to interview Jonathan Flowers, the voice behind the famous YouTube video "I AM A CHAMPION", The Greatest Speach Ever. This is the champion speech that motivated his high school football team to victory…

1
Stop Waiting for the Perfect Moment to Start 11:49

16d ago11:49

11:49

Perfection paralysis. It’s one of the biggest obstacles we face in fitness and life. The fear that we don’t have the perfect plan or the right gear stops us from even starting. But what if waiting for perfection is the quickest way to stay stuck? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: …

1
Transformational Minute: Let Go of Labels, Embrace Your New Identity 3:43

18d ago3:43

3:43

It’s easy to carry around labels like "I'm not athletic" or "I’ve never been fit." But these labels can actually become self-fulfilling prophecies. When you constantly repeat them to yourself, your brain starts to believe them as facts. What if instead, you approached fitness as a way to evolve and grow, rather than a set standard you have to meet …

1
Breaking Free from Old Identity Labels 13:37

19d ago13:37

13:37

You’ve probably heard yourself say, “I’m just not athletic” or “I’ve never been fit.” But what if that wasn’t true anymore? What if those labels were just outdated beliefs that you’ve outgrown? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Hab…

1
Transformational Minute: Prioritize Fitness for a Balanced Life 2:59

20d ago2:59

2:59

Fitness isn’t just about working out for an hour a day and then forgetting about it. It’s a mindset shift that can directly support your work and family life. Many people don’t realize this, but integrating small fitness activities throughout your day can help you stay more focused and energized, whether you’re in a meeting or spending time with lo…

1
How Fitness Fuels Productivity And Family Life 8:31

21d ago8:31

8:31

What if I told you that fitness isn’t something that competes with your other priorities, but actually enhances them? Your fitness routine doesn’t take time away from your career or family... it helps fuel them. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

1
Transformational Minute: Embrace Slow Progress in Your Fitness Restart 2:53

22d ago2:53

2:53

When restarting your fitness journey, it’s common to feel anxious about whether you’ll ever reach the level you were at before. But progress doesn’t always have to be fast to be meaningful. In fact, slow progress is often more sustainable and can lead to better long-term results. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208)…

1
Finding Strength Through Struggles: Coach Blu on Team Addict II Athlete 1:05:15

21d ago1:05:15

1:05:15

In this inspiring episode of Coach Blu gets behind the mic with the Finding Hope Podcast. Coach Blu opens up about the struggles he encountered on his road to recovery, revealing how he transformed his pain into purpose. He discusses the foundation of Team Addict II Athlete, a program designed to empower individuals in recovery through fitness, cam…

1
Overcoming the Fear of Starting Over in Fitness 11:15

23d ago11:15

11:15

It can feel overwhelming to return to a fitness journey after time away. But you’re not starting from scratch. You’re starting from experience, and that’s a powerful place to begin. Many people hesitate because they’re afraid they won’t be as good as they were before, or they won’t see results as quickly as they did in the past. But fitness isn't a…

1
Transformational Minute: Enhance Your Mobility with Simple Tech 2:34

25d ago2:34

2:34

One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement. It's so easy to get caught up in work or daily tasks that we forget to move. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily S…

1
How Technology Boosts Our Movement 7:04

26d ago7:04

7:04

Did you know that technology isn't just about convenience? It can actually enhance how we move, stay fit, and live healthier lives. Technology can guide us through exercises, create personalized workout plans, and even connect us with communities that keep us motivated. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 …

1
Transformational Minute: How Technology Can Restrict Our Movement 2:39

27d ago2:39

2:39

Modern technology has given us many comforts, but it also has a downside we often overlook. It can limit our movement and, in turn, our health. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout…

1
Modern Conveniences and Their Hidden Limits 5:19

28d ago5:19

5:19

We live in an age where everything is designed to make life easier. But what if these conveniences are quietly limiting our fitness and mobility? Let’s explore how modern conveniences, like sitting for long periods, might be more harmful than we think. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMU…

1
Transformational Minute: Trust the Process and Stay Consistent 2:51

29d ago2:51

2:51

Seeing progress in your fitness journey can sometimes feel slow or even non-existent. But your body often works on internal changes before external ones. Even if you can't see physical results right away, your body might be improving its strength, stamina, or metabolic efficiency. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208…

1
Walking Back Across America with Kyndal Ray 59:57

29d ago59:57

59:57

Kyndal, a walking testimony, shares his journey of walking across America for mental health and recovery. He talks about the challenges he faced, the impact he has made, and the importance of community and love in overcoming addiction and depression. Kindle emphasizes the need for understanding and compassion towards those struggling with addiction…

1
Building the Best Version of Yourself 6:48

1M ago6:48

6:48

You already know that the most important project you’ll ever work on is yourself, right? The key to real success isn’t about getting it right on the first try but about your ability to restart, reset, and refocus as many times as you need. No matter how many times you stumble, what matters most is your commitment to keep moving forward. BOOK A CALL…

1
Transformational Minute: Trusting the Journey in Your Fitness Plan 2:52

1M ago2:52

2:52

When you’re on a fitness journey, it’s natural to want results right away. But the progress you can’t see is just as important as the progress you can. Your body is making changes all the time, even when they’re not visible. The key is trusting the journey, not just the destination. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (2…

1
Overtime: Loss, Grief, and Stress 40:57

1M ago40:57

40:57

Welcome to our weekly live show, Overtime with Coach Blu and Athletic Director Marissa. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, t…

1
Staying Committed to Your Fitness Journey 13:10

1M ago13:10

13:10

Results don’t always show up right away, but that doesn’t mean your efforts aren’t paying off. The key is to trust the process, even when it feels like nothing is happening. It’s easy to get discouraged when you don’t see immediate changes from your fitness plan. But real transformation takes time. Every small action you take is a step closer to yo…

1
Transformational Minute: Unlocking Consistency for Lasting Health Changes 3:27

1M ago3:27

3:27

We often talk about staying committed to our health goals, but it’s not just about setting goals... it’s about resetting your mindset. A lot of us quit not because we’re not capable, but because we’re stuck in old thinking patterns that tell us we can’t keep going. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN …

1
Break the Cycle and Commit to Your Health 8:18

1M ago8:18

8:18

Did you know that the biggest barrier to reaching your health and fitness goals might not be physical but mental? It's not about ability but about consistency and honesty with yourself. If you're tired of setting goals only to abandon them, it's time to get radically honest. Ask yourself, why do I keep quitting? BOOK A CALL WITH PERRY: http://talkt…

1
Transformational Minute: Unlocking Long-Term Agility and Mental Sharpness 2:52

1M ago2:52

2:52

Staying agile and mentally sharp in your later years isn’t just about the usual exercises or diet plans. It’s about the little things we often overlook. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pr…

1
Boosting Your Mobility, Agility, and Sharp Thinking for Life 9:51

1M ago9:51

9:51

Did you know that what you do today can make or break your last 20-25 years? If you're serious about staying mobile, agile, and sharp in your final decades, it’s time to take action now. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - G…

1
Transformational Minute: Power Up Your Health with Simple Routines 3:24

1M ago3:24

3:24

We often talk about the power of setting goals and sticking to routines, but there’s an overlooked piece that can make all the difference. It's timing. When you align your new habits with your natural energy peaks throughout the day, you’re not just adding a task, you’re enhancing your entire routine. BOOK A CALL WITH PERRY: http://talktoperry.com …

1
Building Consistent Health Habits That Last 11:23

1M ago11:23

11:23

True transformation isn’t about grand gestures or once-in-a-while efforts; it’s built on the small, consistent actions you take every single day. Determination is the key to achieving lasting health goals. It’s not just about making a big effort once in a while, but about sticking to the small, everyday actions that add up over time. BOOK A CALL WI…

1
Transformational Minute: Reset Your Mind, Unlock Your Potential 2:50

1M ago2:50

2:50

Sometimes, we all feel stuck, like we’re on autopilot, replaying the same routines without progress. What if you could hit a mental "reset" just like rebooting a device? BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Cop…

1
KIRWK EP8 - My Bout with Bell's Palsy: Stress the Silent Killer 13:03

1M ago13:03

13:03

EP8 - My Bout with Bell's Palsy: Stress the Silent Killer In this episode, Keri Murphy discusses the topic of stress and its effects on our lives. She shares her personal experience with Bell's palsy, a condition that was triggered by stress. Keri emphasizes the importance of self-care and creating space for thinking, evolving, and connecting. She …

1
Five Steps to Create Lasting Fitness Habits 7:12

1M ago7:12

7:12

What if the secret to lasting fitness isn't just about the gym but about the mind game? Let's dive into how a strong mindset is your best ally in achieving long-term fitness goals. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Yo…

1
Transformational Minute: Unlock Your Potential with Mental Rehearsal 2:59

1M ago2:59

2:59

Ever notice how elite athletes often seem in the zone before a big performance? They're not just physically prepared. They're mentally primed. You can use this powerful technique to enhance your fitness routine. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES:…

1
The Power of Support and Honesty in Recovery 44:10

1M ago44:10

44:10

In this conversation, Coach Blu interviews Brad Waldron, a member of Team Addict to Athlete, about his experiences with health concerns and his mindset of resilience and service. Brad shares his journey of dealing with kidney failure and undergoing dialysis, highlighting the importance of being open about his health and allowing others to support h…

1
Break Barriers with This Mental Upgrade 6:40

1M ago6:40

6:40

Think about how often we limit ourselves with our own stories. It’s time to flip the script! You’ve probably noticed how easy it is to get trapped in a cycle of self-doubt and limitation, especially when facing new challenges in health and fitness. Let’s explore how to elevate our self-image and mindset. BOOK A CALL WITH PERRY: http://talktoperry.c…

1
Transformational Minute: Rewrite Your Story Like an Old Cassette Tape 3:31

2M ago3:31

3:31

Remember cassette tapes? Just like you could record new music over the old, you can rewrite the stories you tell yourself. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home…

1
Overtime: Answering your questions 49:30

2M ago49:30

49:30

We are back answering your questions! Thank you all for your support with these podcasts. We have a lot of fun stuff coming up and can't wait to see you all participate.By Brooklyn Robinson

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