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Ways To Cut Calories | Dive Into Diet #053 w/ Lucas Schmidt

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Manage episode 439547101 series 1749475
Content provided by Performance Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Performance Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to weight loss, most diets can be boiled down to eating less calories. What makes each diet different is HOW you cut calories.

In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt lists different ways you can reduce calorie intake.

Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What did you think of this episode of the podcast? Let us know by leaving a review!

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742 episodes

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Manage episode 439547101 series 1749475
Content provided by Performance Medicine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Performance Medicine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to weight loss, most diets can be boiled down to eating less calories. What makes each diet different is HOW you cut calories.

In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt lists different ways you can reduce calorie intake.

Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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