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167. The Power of Prioritizing Nervous System Healing

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Manage episode 408717689 series 2947035
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.

Get full show notes and more information here: https://www.sarabrewer.com/blog/prioritizing-nervous-system-healing

  continue reading

171 episodes

Artwork
iconShare
 
Manage episode 408717689 series 2947035
Content provided by Sara Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it sometimes feel impossible to make conscious decisions from your higher brain?

If you’ve ever found it challenging to think through your decisions, you’re not alone. Prioritizing nervous system healing in these moments is the secret to bringing your brain back online, but it can be difficult to practice. That’s why this week, I’m sharing some simple ideas for grounding and orienting yourself when nothing else seems to be working.

Get full show notes and more information here: https://www.sarabrewer.com/blog/prioritizing-nervous-system-healing

  continue reading

171 episodes

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