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Healing from Within: Nurturing Your Inner Child for Parental Growth - Episode 40 with Lavinia Brown
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Welcome back to Parenting Is Easy podcast! In this episode, I had the pleasure of interviewing Lavinia Brown, an expert in inner child therapy, who shared her insights with us.
We delve into the concept of the inner child, exploring its significance in parenting and emphasizing the need to address lingering childhood emotions. Lavinia presents her unique perspective on the utilization of an 'inner parent' to cultivate a nurturing environment for healing, while placing strong emphasis on the role of self-awareness and compassion. This episode offers practical advice for parents on triggers and relationship dynamics. Parents, join this discussion to nurture your children and yourselves. It's transformative!
Inner Child
The concept of an inner child is discussed, particularly in relation to parents. The inner child represents unresolved childhood experiences and emotions within individuals. Healing this internal child can lead to improved handling of present-day stressors, enhancing interactions with children.
Recognizing Triggers
Parents are encouraged to identify and reflect on their triggers. If an emotion feels extreme or uncontrollable, or it continually loops in their mind, this may indicate underlying unresolved issues.
The Role of Therapy
For more severe or emotionally charged experiences, Lavinia advocates seeking professional help. A therapist can provide a safe space to explore these painful memories and work towards healing.
Self-Care Practices
Lavinia also introduces practical self-care techniques, like somatic exercises and grounding activities. These aim to help parents reconnect with their bodies and manage stress more effectively.
Parenting is an ongoing
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