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Second-Listen Saturday: Anxiety-Fighting Foods

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Manage episode 317000925 series 64068
Content provided by Parenting Roundabout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parenting Roundabout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
According to an article in US News and World Report [https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices], eating foods including salmon, chickpeas, watercress, and sauerkraut could help soothe anxiety and stress. We note that chocolate, cookies, and Cheez-its seem to work equally well. At the very least, they don't add stress. Mentioned: Jameela Jamil on Justin Long's podcast, Life is Short [https://wondery.com/shows/justin-long/].​
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1325 episodes

Artwork
iconShare
 
Manage episode 317000925 series 64068
Content provided by Parenting Roundabout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Parenting Roundabout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
According to an article in US News and World Report [https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices], eating foods including salmon, chickpeas, watercress, and sauerkraut could help soothe anxiety and stress. We note that chocolate, cookies, and Cheez-its seem to work equally well. At the very least, they don't add stress. Mentioned: Jameela Jamil on Justin Long's podcast, Life is Short [https://wondery.com/shows/justin-long/].​
  continue reading

1325 episodes

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