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Would you rather?
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Bringing some FUN to episode we start with a game of Would You Rather: Therapist Edition. Play along with us and let us know what you'd rather!
How much anxiety, fear, dread, excitement, or mixed emotions do you have around the holidays? Whether it's about seeing/not seeing family, finances, food/body stuff, or so many other potential triggers, you're not alone. The holiday season can bring up so much for so many of us and today's episode explores different ways our system may be showing up around this time, and a real-time look at ways WE work with some of our parts that come online.
Send us your questions at partsygirlspod@gmail.com or on Instagram @partsygirlspod
Note: IFS content starts at minute 22:08! (skip ahead to miss the gabs).
To learn more about Internal Family Systems click here: https://ifs-institute.com/
To learn more about Internal Family Systems click here: https://ifs-institute.com/
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