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Theory to Therapy: Acceptance and Commitment Therapy for Social Anxiety
Manage episode 389626101 series 3482575
Content provided by Linton Hutchinson, Ph.D., LMHC,NCC, Linton Hutchinson, LMHC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Linton Hutchinson, Ph.D., LMHC,NCC, Linton Hutchinson, LMHC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you wish to revolutionize your perception of anxiety, rather than just suppressing it? Join Dr. Linton Hutchinson and Stacy Frost as they bring to light the profound approach of Acceptance and Commitment Therapy (ACT) in dealing with social anxiety disorder. Navigate through the six core processes of ACT - being present, self-as-context, cognitive diffusion, acceptance, values, and committed action. Discover out-of-the-box strategies like mindfulness exercises, diffusion techniques, and values-based goal-setting, which go beyond textbook knowledge and equip you with practical tools for your client interactions.
Let’s walk through the journey of a client tackling social anxiety and witness the transformative power of ACT. Learn how cognitive diffusion exercises can help clients disconnect from their anxious thoughts and gain a fresh perspective on their inner experiences. Unravel the significant roles of being present, acceptance, and values in this therapeutic voyage. This episode serves as a comprehensive guide to ACT and its practicality in managing social anxiety, shedding crucial light for anyone interested or practicing in the field of mental health therapy. Let's delve into the world of ACT therapy and explore its potential to change lives.
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Chapters
1. Theory to Therapy: Acceptance and Commitment Therapy for Social Anxiety (00:00:00)
2. Acceptance and Commitment Therapy for Anxiety (00:00:05)
3. Values and Goals in ACT Therapy (00:13:52)
80 episodes
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