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E023 Fitness Habits
Manage episode 372196461 series 3449831
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Passionately Wrong Podcast Episode E023
Fitness Habits
Key takeaway: Randy and James share their personal fitness journeys and what they’ve learned along the way about how to cultivate a healthy attitude toward fitness.
Topics covered in this video:
James’s experience with fitness, and how he came to it in middle age
Randy’s experience with fitness, from school days onwards
People can do more than they think they can with the right motivation
The Hard 75 Challenge
How to keep going despite stumbles
Why Randy got abs for the first time only after leaving the military
James talks about IronMan training and running streaks
How a trainer can help keep you going and keep you from going overboard
How exercise contributes to quality of life
Fitness advice is all over the map, frustratingly
Walking backward through a Romanian mall
Resources in this video
75 Hard Challenge
https://andyfrisella.com/pages/75hard-info
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Here are ways to connect with us.
YouTube Channel: https://www.youtube.com/channel/UCggxZuXzexBtEhsX_TpV5yQ
Passionately Wrong Podcast Webpage: https://www.buzzsprout.com/2120466
James' Klugne Webpage: https://www.klugne.com/
Randy's Editor Webpage: https://randysurles.com/
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