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E029 How To Live a Long Life.
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Passionately Wrong Podcast Episode E029
Longevity
Key takeaway: Randy and James explore a wide range of factors that go into making up a long life, including how to live a good life. While traditional things like diet and exercise play a role, what seems even more important are finding meaning, fostering relationships, and being flexible enough to deal with the unexpected.
Topics covered in this video:
- The stunning improvement in lifespan in the last 150 years
- Living long (quantity) vs. living content & fulfilled (quality)
- Women live longer than men, chances of living alone for years
- Importance of relationships
- Our grandparents never exercised and paid no attention to their diet
- What will distinguish the quality of the last 20% of your life?
- What gives your life meaning and purpose? What will endure?
- How do we respond when the unexpected happens (and it will)?
- Nothing is good or bad, but thinking makes it so
Thanks for listening. If you enjoyed this episode, please like, comment, and subscribe.
Here are ways to connect with us.
YouTube Channel: https://www.youtube.com/channel/UCggxZuXzexBtEhsX_TpV5yQ
Passionately Wrong Podcast Webpage: https://www.buzzsprout.com/2120466
James' Klugne Webpage: https://www.klugne.com/
Randy's Editor Webpage: https://randysurles.com/
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