Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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How to correctly utilise caffeine for cycling performance
MP3•Episode home
Manage episode 348374066 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Us cyclists, we love a good coffee. Whether that is pre-morning intervals or at the cafe stop with the club, we seemingly can’t get enough. Yet, caffeine can play a role in cycling performance, and not always a positive one. In this special episode featuring good friend and client, Guy Stapleford, we talk through the best ways to utilise caffeine to improve your cycling performance. Links to further resources: - More of my training content: https://coachpav.com/category/cycling-training/ - Info on world caffeine consumption: http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01561.x/full - Info on cross-training: https://coachpav.com/cycling-training/your-cross-training-guide/ - More of my nutrition content: https://coachpav.com/category/cycling-nutrition/ - Accurately gauging your commitment: https://coachpav.com/cycling-mentality/how-to-accurately-gauge-your-commitment-level/ - Accurately setting goals: https://coachpav.com/cycling-training/how-to-prioritise-your-cycling-events/
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47 episodes
MP3•Episode home
Manage episode 348374066 series 3001117
Content provided by Pavcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pavcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Us cyclists, we love a good coffee. Whether that is pre-morning intervals or at the cafe stop with the club, we seemingly can’t get enough. Yet, caffeine can play a role in cycling performance, and not always a positive one. In this special episode featuring good friend and client, Guy Stapleford, we talk through the best ways to utilise caffeine to improve your cycling performance. Links to further resources: - More of my training content: https://coachpav.com/category/cycling-training/ - Info on world caffeine consumption: http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2010.01561.x/full - Info on cross-training: https://coachpav.com/cycling-training/your-cross-training-guide/ - More of my nutrition content: https://coachpav.com/category/cycling-nutrition/ - Accurately gauging your commitment: https://coachpav.com/cycling-mentality/how-to-accurately-gauge-your-commitment-level/ - Accurately setting goals: https://coachpav.com/cycling-training/how-to-prioritise-your-cycling-events/
…
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47 episodes
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