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118| Emotional Resilience: What is it and Why You Need it
Manage episode 431459352 series 3332374
A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
71 | Seven Steps to Navigating and Overcoming Life's Hard Times
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Chapters
1. Understanding Emotional Resilience and Coaching (00:00:00)
2. Building Emotional Resilience Through Coaching (00:07:39)
3. Emotional Support and Coaching Program (00:14:09)
134 episodes
118| Emotional Resilience: What is it and Why You Need it
Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings
Manage episode 431459352 series 3332374
A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
71 | Seven Steps to Navigating and Overcoming Life's Hard Times
______________________________________________________________________
☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course
🎁Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide
Chapters
1. Understanding Emotional Resilience and Coaching (00:00:00)
2. Building Emotional Resilience Through Coaching (00:07:39)
3. Emotional Support and Coaching Program (00:14:09)
134 episodes
All episodes
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