show episodes
 
The Driven Introvert is a faith-inspired podcast for purposeful introverts who are ready to step out with courage and pursue their big ideas. We’re here to remind you that the life work you’ve dreamed about is possible, and your unique personality is not a limitation to achieving it. This bi-weekly show is hosted by Remi Roy, Founder of Shepact.com. The show features introverts (and others) with unique perspectives on what it means to follow dreams, passionately build out ideas, and live a l ...
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Journal Gently (formerly Let’s Encourage One Another) is a podcast designed to help introverted women find healing after experiencing grief, hurt, and trauma. This is a sacred space for us to meet together and draw close to God on the pages of our journals, especially when life is hard. It's all about taking small, gentle steps and inviting God to do His healing work in us. Let's journal gently. ------ Kari Bartkus is a spiritual director who walks with hurting Christian women, helping them ...
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women

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☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Build an Online Business | Embrace Courage. Flourish as a Boss. Unleash Your True Potential.

The Estela Kelley Show | Building Online Solopreneurs | Online Business Coach | The Boss Coaching Coach

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Are you seeking to be a solopreneur and start an online business? I help Christian women who want to THRIVE in life, be BRAVE in business, grow in business faith, & scale their idea by reframing their business mindset to transform their lives. And it’s all from a biblical perspective! If that’s you, take the leap! If you are READY to get your dream business/idea set up so that you can begin to see the fruits of your labor and begin sowing in any season, you START NOW! This season. If you are ...
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Though we were meant to walk side by side in deep relationships with church family, the disconnect we feel can be crippling. We’re four church sisters that share our discussions so that you’re encouraged to deepen relationships through meaningful conversation in your local church.
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​A 5-minute podcast giving you tips and encouragement to love the people around you intentionally. This podcast is hosted by Rachel Schelb. I am an introvert who frequently gets confused for an extrovert. My hope is that through humor, honesty, and transparency this can be a community of women encouraging one another to love well on purpose and implement biblical hospitality. I am incredibly passionate about the biblical call to show hospitality! Romans 12:13 says, “Contribute to the needs o ...
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The Go-to Podcast for Christian Moms Who Want to Start Their Online Business! ** Top 5% Global Podcast** Ready to discover your purpose and start an online buiness? Do you know you’re a leader but wish you had the clarity and time to take your passion and turn it into your dream business? Scared to start because you’re not sure what kind of business you should pursue? There's a way to discover the purpose God has for you, start an online business with God at the center, and also have balance ...
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show series
 
Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…
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Are you afraid of going after your dream because you might fail? Do you hold back from pursuing your God idea because you're uncertain how it might turn out? Let Stacey's story encourage you. In this episode, you’ll be hearing from Stacey Moore, a Christian Abstract Artist from New Zealand. Stacey shares her story of how fear of failure held her ba…
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'Should I keep pursuing my dream business after years of effort?' Join me as we reflect on your journey, evaluate your 'why,' assess your impact, and analyze the challenges. With simple and sensitive language, but a kick in the booty attitude, we'll help you decide if it's time to keep pushing forward or pivot in a new direction. Tune in for a dose…
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Today we're covering the exciting world of brainstorming content ideas! This is a critical step in content creation, as it sets the stage for everything you produce. We'll explore why brainstorming is important, how to come up with engaging topics, formats, and themes, and how to overcome common challenges. If you are feeling lost or need some stru…
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There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…
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Something that I have often struggled with as an adult is making new friends. It’s easier when you’re younger and in school. You see your classmates every day or kids from youth group each week. You’re given opportunities to interact and see if there is someone kind of like you that you could be friends with. Talk with. Hang out with. But as an adu…
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Today we explore the important steps for setting clear and achievable goals for your content creation process. Join us as we break down how to reflect on what you want to accomplish, whether it's growing your audience, increasing engagement, or launching a new product. We'll guide you through creating specific, measurable goals and breaking them in…
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Today we're going to talk about one of our favorite topics because it's literally one of the most fun and profitable things we've ever done. It has allowed us to sow seed into our family's future, express our creative gifts, work alongside our husbands, and even invite our kids into the process. Despite the learning curve and investment on the fron…
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A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both. Related Episodes: 109 | The Hidden Problem of Ignoring and Suppressing Your Emotions 105…
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Let's talk about a few mindset shifts that will help you when it comes to managing your emotions. There are many beliefs that you may need to change if you want to pursue emotional wellness. In this episode, I'm sharing 8 old beliefs + 8 new ones that will help you reframe the way you view hard times, your relationship with God, and your feelings. …
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Do you have an idea you've been thinking about for a while but you’re unsure how to start? Do you have a sense that God is calling you to step out and do something new but you’re held back by fear, uncertainty, or lack of clarity? Do you have a sense that there's something you should be doing or creating but you’re not even sure what that thing is?…
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In this episode we discuss the very important role planning plays in crafting high-quality, consistent content. Discover how effective planning can boost your content creation process, save you time, reduce stress, and help you achieve your goals. Learn practical tips on staying organized, maintaining consistency, and improving the overall quality …
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Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life. In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotiona…
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Several years ago, my family and I got to raise a tiny caterpillar. For weeks, we hunted down milkweed to feed it. We watched it grow. And we saw it create its little chrysalis. We even got the blessing of watching it come out of the chrysalis, and caught most of it on video. It was such a beautiful moment. While our little pet didn’t have any majo…
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Being able to rest and relax can be difficult when your space isn’t set up properly. In this episode, I’m sharing 10 tips to help you create an environment that will allow you to get the downtime that you need — especially as a highly sensitive person or introvert. Related Episodes: 6| How to Control Your Emotions (Instead of Being Controlled by Th…
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Do you have creative dreams you want to pursue but wonder how best to show up online? Are you juggling a busy season of motherhood along with dreams and goals you feel called to pursue? Are you pulled in different directions and constantly wondering what to focus on? You’re not alone. In this episode, I chat with Cynthia Akita, entrepreneur, owner …
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In this episode of "Life Hacks for a Better You," we dive deep into understanding burnout, a common issue affecting people in various stages of life and careers. Learn what burnout is, its signs, and how to recognize it early. We'll share practical, cost-effective strategies to manage stress and regain balance in your life. Whether you're feeling o…
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Hey Friend, have you ever felt like you keep making goals but never seem to meet them? Maybe you want to make more money and keep meaning to sit down to work on your business but can’t stay consistent and get sidetracked. Maybe you want to exercise more, be more intentional with time with your husband/your friends/your kids, or take time to do some…
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Rest is important. You probably know that already. Did you know that as a highly sensitive person and/or an introvert you need more rest — especially during times of stress? Dealing with overwhelming emotions can be a struggle but getting enough sleep is a simple solution. In this episode, I’m sharing the importance of rest and sleep, how to know i…
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A new app popped up on my phone with one of the latest updates, and it's a journaling app! Did you get it, too? Did you try it? What do you think? I confess, even though I do some digital journaling (which I’ll talk about later in the episode), I haven’t tried any sort of journaling app yet. But I know there are several journaling apps out there. H…
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Hi friend, get ready for a warm hug of encouragement today and to get more clarity around who your business is called to serve. Ann talks about how to build a business that’s subject to the season you’re in, how to bring clarity when you have a hundred business ideas, and how to hear God to grow a business that can impact others and fulfill your pu…
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Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblic…
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Do you have fears that have become limitations? Are you held back from the fulfilling and purposeful life you want because of crippling fears and insecurities? You are not alone. In this episode, I discuss my own experiences as an introvert and the three biggest limitations—primarily fears—that I've been working to overcome. These fears became limi…
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Join us as we explore the world of content creation. In this episode, we guide you through the steps of planning, creating, and sharing your content. Learn how to connect with your audience and take them on a journey from discovering their problems to finding solutions. This simple guide will help you create content you love and that helps others. …
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Hi friend! Are you feeling stuck, still trying to nail down your purpose or the calling God has for your life? If so, you are NOT alone! We talk to moms like you every week who are struggling to get clarity on what they should be doing. It can be especially hard for creative, multi-passionate women to know with certainty what they want to do. We ha…
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During hard times it can be really hard to reconcile a loving God with the pain and suffering you're walking through. Misunderstanding God's role in suffering makes it difficult to manage your emotions and trust God. In this episode, I’m wrapping up our series on spiritual bypassing with a look at understanding the relationship between faith and su…
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In preparation for homeschool next year, I’ve been pre-reading some missionary biographies that we’ll be using for our history curriculum. And in the one on Amy Carmichael, it shared several times when she would spend the day in prayer, seeking the Lord on one question or another. For example, should she build a house for the Bible study she led wi…
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Hey friend! Have you ever felt like the people who are successful in business all seem like super confident, outgoing, and bubbly extroverts? You may be surprised to discover that many of the experts speaking on stages, showing up on social media, and building successful businesses are actually introverts who have simply grown their business and co…
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Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions. In this episode, I'm talking about why…
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Do you need guidance on rediscovering a sense of meaning and direction in life because you no longer feel motivated or fulfilled by the current state of things? Are you searching for a renewed sense of purpose because the conventional, familiar, or expected aspects of life no longer inspire or satisfy you? This episode is for you! My guest, Ayanfe …
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In this episode, we explore the joy of content creation and what makes it special. We'll break down the steps of content creation, from planning and brainstorming to creating and sharing. Whether you're new to content creation or looking for a refresher, this episode offers easy-to-follow advice to help you share your passion with the world. Introd…
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Hey friend, If you're like us, you're a Mom who is crazy about your kids. We hope you feel a ton of purpose in your calling as a Mother. We also want you to know and believe that if you are here, you probably also have a calling outside of only being a Mother to your kids. If you're feeling the call to partner with Jesus and serve people through en…
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We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix) In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can em…
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When you are going through something like betrayal, depression, or deep grief, it can be hard to talk about what is going on inside of you. And I dare to say, there are times when talking doesn’t actually help the situation. I remember when I struggled with depression in college, and every time I talked about it, it just seemed to make things worse…
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Welcome to this episode of Empowering Christian Business Women, an episode designed to inspire and support female business owners who are guided by their faith. Join our community to connect with like-minded women, gain valuable business advice, master a positive mindset, and receive faith-based encouragement. Whether you're just starting out, boot…
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Hey friend, today we are talking about 4 ways to reject “hustle culture” and still build a business with a heart that's at rest and not striving. We know that some of you have either tried to start a business and were hustling like crazy and are like, "I'll never do that again!" Or maybe you can't even imagine how you would be able to add a busines…
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When things get really difficult ignoring it or flat out denying the struggle seems like an easy way to cope. It may work ... temporarily. The truth is that ignoring or suppress your emotions will lead to more distress and issues down the line. In this episode, I'm talking about the root problems that come from ignoring/denying your emotions, the i…
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Do you feel stuck? Have you been dreaming and planning but unable to take action on your goals and ideas? In this episode, I explore the power of reflection and how it is an excellent tool for getting to the root of our inability to take steps forward in any area of our lives. More importantly, I discuss 6 reasons why you might be feeling stuck and…
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We explore the important lessons we learned when we chose to be brave instead of staying safe. I share insights from my recent Boost Biz & Vacay workshop where I tie this into ten things that I am forever grateful and realized that this can change the way we think about life and business. From understanding our journey better to listening to what o…
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Today we have Nia Rader (of Sam and Nia) sharing her journey as an entrepreneur! When she felt the call to be at home with her kids she was forced to learn how to embrace God, business, and family without forsaking one for the other. She shares about how she’s pivoted during the different seasons and balanced being a full-time Vlogger, Homeschool M…
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Let's talk about the trap of trying to be the perfect Christian. Striving to be more like Jesus is a great thing until it isn't. When you fall into the perfection trap it's no longer about sanctification it's about chasing the impossible. In this episode, I'm talking about how the perfection trap stems from spiritual bypassing, why it's dangerous, …
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When you are struggling with depression or anxiety, it can often feel heavy. Overwhelming. Hopeless. The worries and fears you carry around can impact every aspect of your life. The sadness can overshadow every other thing around you. I know, because I’ve been there. Have you? And in addition to counseling or coaching or seeing a doctor, journaling…
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Step into the world of entrepreneurship! We're here to make starting your own business a breeze. Join us as we break down some super simple steps you need to take to get your startup business or business idea off the ground. You've discovered your big idea to crafting a plan and now what else do you do as a new business owner to begin landing those…
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Hey friend, do you feel like you have no time to focus, find clarity, and dream again? Finding the time to actually sit down and do something uninterrupted and for yourself can feel like an impossible challenge. If your day is jam-packed with taking care of everyone else, feeding little people non-stop, and helping them manage their emotions- today…
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Today I want to talk about something that is very important -- spiritual bypassing. It's something that harms many Christians and you may not even know it. The tendancy to offer faith and spiritual practices as the end all be all solution to emotional distress does more harm than good. I know it did for me. In this episode we are going to take a lo…
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Does Career Success Mean Climbing the Corporate Ladder? In this episode, I chat with Nellie Philius, a writer, corporate professional, and recent MBA grad. If you've ever wondered if climbing the corporate ladder is for you, then you should listen to our full conversation. We discuss life after completing an MBA, the importance of celebrating accom…
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Today, we're discussing the basics of starting a business with some easy thinkings steps needed to launch your startup successfully. From figuring out your great idea to planning and getting those first customers, we're here for you every step of the way. Whether you're new to starting a business or need a quick review, our podcast is your go-to fo…
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Hey friend! We want you to have a profitable business and a scalable offer that you can use to infinitely make money and impact people with. That’s why today we’re talking about how your mindset could be holding you back from making money and starting a business that you love and are passionate about.We know that you can’t even create a profitable …
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It wasn’t that long ago that I led my Journal Gently Mini Workshop, and during that time, I led women through three different journal prompts that focused on perspective. And here’s the kicker: I only offered five minutes for them to write about each one. But you know what? So many of them were surprised at how much they were able to cover in only …
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Today we break down the journey of building your own business into easy-to-understand steps. Whether you're just starting out or looking to grow your existing stagnant business, we're here to provide practical tips, inspiration, and guidance. Join us as we explore the world of entrepreneurship in simple, straightforward language that anyone can und…
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