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Circadian Rhythms

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Manage episode 430576794 series 3023081
Content provided by Peggy Smedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Smedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Peggy Smedley and Martin Moore-Ede, director, Circadian Light Research Center, talk about how we spend 90% of our time indoors and the impact this has on our health. He says for generations our ancestors lived under bright daylight and now we live indoors, and we live in the virtual twilight. Our internal clocks have drifted apart and that has huge health consequences.

They also discuss:

  • The impact of the type of lights in our rooms.
  • Some of the reasons to consider different types of light bulbs.
  • The challenge with LED lights.

circadianlight.org

(7/23/24 - 880)

IoT, Internet of Things, Peggy Smedley, artificial intelligence, machine learning, big data, digital transformation, lighting, blockchain, 5G, cloud, sustainability, future of work, podcast, Martin Moore-Ede, Circadian Light Research Center

This episode is available on all major streaming platforms. If you enjoyed this segment, please consider leaving a review on Apple Podcasts.

  continue reading

2878 episodes

Artwork
iconShare
 
Manage episode 430576794 series 3023081
Content provided by Peggy Smedley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Smedley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Peggy Smedley and Martin Moore-Ede, director, Circadian Light Research Center, talk about how we spend 90% of our time indoors and the impact this has on our health. He says for generations our ancestors lived under bright daylight and now we live indoors, and we live in the virtual twilight. Our internal clocks have drifted apart and that has huge health consequences.

They also discuss:

  • The impact of the type of lights in our rooms.
  • Some of the reasons to consider different types of light bulbs.
  • The challenge with LED lights.

circadianlight.org

(7/23/24 - 880)

IoT, Internet of Things, Peggy Smedley, artificial intelligence, machine learning, big data, digital transformation, lighting, blockchain, 5G, cloud, sustainability, future of work, podcast, Martin Moore-Ede, Circadian Light Research Center

This episode is available on all major streaming platforms. If you enjoyed this segment, please consider leaving a review on Apple Podcasts.

  continue reading

2878 episodes

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