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129 - Pelvic Floor | The PROBLEM With Kegels
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Kegels have been around since Dr Arnold Kegel invented them in 1948, and it's fair to say that we've definitely moved mountains of change in the pelvic floor industry in the last decade or so, but Kegels are still being prescribed as the "go-to" exercise in a lot of cases. You may be aware that there are a few issues associated with the Kegel, particularly if clients have been doing them regularly, but not getting any results. And, you may also know that a lot of clients aren't necessarily performing their Kegels with 100% accuracy if verbal cues alone are used. But, were you aware that there are more than 9 reasons why Kegels are a problem?! Well, in this week's episode of the Pelvicpreneur Podcast, resident pelvic floor expert, Claire Mockridge is here to share ALL of the PROBLEMS she's encountered with clients doing Kegels over the years, so strap yourself in, grab a cup of your favourite non-bladder irritating beverage, and enjoy!
Sign up to Your Pelvic Matters Teacher Training program - www.clairemockridge.com/enrol
Links and resources:
Episode 84: 10 Lifestyle Factors That Attribute To Pelvic Floor Dysfunction
Episode 102: 7 Tips To Get Your Clients To Do Their Homework
Episode 106: 4 Strategies To Try When Your Pelvic Floor Clients' Symptoms Aren't Changing
Access Claire's private podcast "Boundaries For Business" library - www.clairemockridge.com/boundaries
Check out Claire's 25 Done For You Captions service - www.clairemockridge.com/captions
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