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55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
Manage episode 321946324 series 2426802
Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don’t like it nor have time for it so let’s get rid of it lol!!
Follow Me: @penniepeace (https://www.instagram.com/penniepeace/)
Follow Darian Symone: @darian (https://www.instagram.com/darian/)
77 episodes
Manage episode 321946324 series 2426802
Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don’t like it nor have time for it so let’s get rid of it lol!!
Follow Me: @penniepeace (https://www.instagram.com/penniepeace/)
Follow Darian Symone: @darian (https://www.instagram.com/darian/)
77 episodes
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