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55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
Manage episode 321946324 series 2426802
Content provided by Pennie Anassi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pennie Anassi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don’t like it nor have time for it so let’s get rid of it lol!!
Follow Me: @penniepeace (https://www.instagram.com/penniepeace/)
Follow Darian Symone: @darian (https://www.instagram.com/darian/)
77 episodes
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Manage episode 321946324 series 2426802
Content provided by Pennie Anassi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pennie Anassi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in stomach, shortness of breath, panic attacks, shaking, sweating, lumps in your throat, paralyzing feelings, weird feelings in the skin, and ALL of that. We don’t like it nor have time for it so let’s get rid of it lol!!
Follow Me: @penniepeace (https://www.instagram.com/penniepeace/)
Follow Darian Symone: @darian (https://www.instagram.com/darian/)
77 episodes
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Similar to Pennie For Your Thoughts Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
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continue reading
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continue reading
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continue reading
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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