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Episode #005 - Talking Takedowns with Aston & Mike
Manage episode 367257104 series 3481895
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Wrestling is one of the most grueling sports in the world, and arguably requires just as much mental strength as physical strength, if not more.
With over 20+ years of wrestling experience combined, Aston and Mike joined @PeopleTalkingSittingDown to share lessons they've learned from a life on the mat.
In this episode, we discuss how the mentality of wrestlers translates to mental health, leadership, teamwork, coaching, friendships, and much more.
To support the podcast, please follow us at the links below, and subscribe to our YouTube channel!
Thank you for listening, and enjoy!
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@PeopleTalkingSittingDown on Apple Podcasts
Resources:
Drugs & Alcohol - Recovery Centers of America (1-800-RECOVERY)
Suicide & Crisis Lifeline - Available 24/7, Dial 988
Emergency Helplines for Panic & Anxiety
Substance Abuse & Mental Health Services Administration
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