Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Decoding Menopause and Health Mastery in Midlife
MP3•Episode home
Manage episode 388324742 series 1147426
Content provided by Dr. mOe Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. mOe Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years.
Memorable Quotes:
Key Takeaways:
(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women
Connect with Sheryl - https://www.ytvhealthcoaching.com/
Free Resources from Sheryl -
Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
…
continue reading
Memorable Quotes:
- "True health is not about eating less and exercising more." - Sheryl Carroll
- "A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll
Key Takeaways:
- Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness.
- Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial.
- The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife.
(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women
Connect with Sheryl - https://www.ytvhealthcoaching.com/
Free Resources from Sheryl -
- Thyroid symptom checker Thyroid self assessment - https://bit.ly/Carrollthyroidsymp
- Blood tests and optimal ranges The Blood Tests All Women Need To Do - https://bit.ly/Carrollbldtests
- Unlocking midlife health download - https://bit.ly/Unlockmidlifehlth
Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
203 episodes
MP3•Episode home
Manage episode 388324742 series 1147426
Content provided by Dr. mOe Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. mOe Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock the mysteries of midlife health with Sheryl Carroll, an integrative health practitioner. This enlightening episode explores personal health and wellness, the stages of menopause, exercise and testing for midlife women, and the importance of hormonal balance. Listen in to learn how to redefine your perception of health and wellbeing, and how to master your health in your midlife years.
Memorable Quotes:
Key Takeaways:
(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women
Connect with Sheryl - https://www.ytvhealthcoaching.com/
Free Resources from Sheryl -
Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
…
continue reading
Memorable Quotes:
- "True health is not about eating less and exercising more." - Sheryl Carroll
- "A healthy midlife is not a myth but a reality that can be achieved with the right kind of exercise, regular medical care, and testing." - Sheryl Carroll
Key Takeaways:
- Health and wellbeing go beyond physical appearances. Emotional health is crucial for overall wellness.
- Menopause isn't just medical jargon but a key phase that significantly impacts every woman's life. Understanding these stages and recognizing changes in the body are crucial.
- The RIGHT KIND of exercise, regular medical care, and testing are necessary for a healthy midlife.
(0:00:02) - Exploring Personal Health and Well-Being
(0:08:55) - Understanding Menopause
(0:21:36) - Exercise and Testing for Midlife Women
Connect with Sheryl - https://www.ytvhealthcoaching.com/
Free Resources from Sheryl -
- Thyroid symptom checker Thyroid self assessment - https://bit.ly/Carrollthyroidsymp
- Blood tests and optimal ranges The Blood Tests All Women Need To Do - https://bit.ly/Carrollbldtests
- Unlocking midlife health download - https://bit.ly/Unlockmidlifehlth
Get the book Sheryl mentions! “Next Level” by Dr. Stacy Sims - https://amzn.to/46PE8wD
Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
203 episodes
All episodes
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