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Good Gut Health
Archived series ("Inactive feed" status)
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This feed was archived on August 02, 2022 09:22 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 208240887 series 1301514
Content provided by BBC and BBC Radio Scotland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio Scotland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you pass a mirror, do you automatically suck in your tummy? Are you doing any extra fitness to get your stomach ready for the beach? Never mind the look on the outside, how much attention do you pay to the inside - to your GUT? This week Gillian Russell and the team are aiming for a "personal best" in gut health...! Doctor, blogger, personal trainer and author of "The Food Medic For Life" Hazel Wallace explains what happens in our guts, why the bacteria inside us matter and the role stress and relaxation play in our gut health. Richard Forbes meets Katrina Mather, founder of The Body Toolkit, to find out about the gut retreats she runs for those in need of a reboot ... while Grace describes the benefits she (and her gut!) felt from trying out their juicing fasts and changing her diet. Dr Wendy Russell from the Rowett Institute Of Nutrition & Health talks about what foods we should be eating to improve our gut health, whether detoxing and juicing work and the connection between our gut and our brain.
…
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75 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 02, 2022 09:22 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 208240887 series 1301514
Content provided by BBC and BBC Radio Scotland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio Scotland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you pass a mirror, do you automatically suck in your tummy? Are you doing any extra fitness to get your stomach ready for the beach? Never mind the look on the outside, how much attention do you pay to the inside - to your GUT? This week Gillian Russell and the team are aiming for a "personal best" in gut health...! Doctor, blogger, personal trainer and author of "The Food Medic For Life" Hazel Wallace explains what happens in our guts, why the bacteria inside us matter and the role stress and relaxation play in our gut health. Richard Forbes meets Katrina Mather, founder of The Body Toolkit, to find out about the gut retreats she runs for those in need of a reboot ... while Grace describes the benefits she (and her gut!) felt from trying out their juicing fasts and changing her diet. Dr Wendy Russell from the Rowett Institute Of Nutrition & Health talks about what foods we should be eating to improve our gut health, whether detoxing and juicing work and the connection between our gut and our brain.
…
continue reading
75 episodes
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Similar to Personal Best
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Topical comedy panel show takes a satirical view of the week's headlines.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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