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New Year Reflections
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Manage episode 194852048 series 1301514
Content provided by BBC and BBC Radio Scotland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio Scotland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gillian Russell takes a reflective look back over the past year of Personal Best and shares her favourite health, wellbeing and fitness tips.
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75 episodes
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Archived series ("Inactive feed" status)
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This feed was archived on August 02, 2022 09:22 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 194852048 series 1301514
Content provided by BBC and BBC Radio Scotland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio Scotland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Gillian Russell takes a reflective look back over the past year of Personal Best and shares her favourite health, wellbeing and fitness tips.
…
continue reading
75 episodes
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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