Episode #007 How to Actual Enjoy Vacation without going off the rails

Personal Wellness Reimagined Podcast

Do you come back from vacation with that feeling of guilt?
You feel bad for indulging and even have some regrets ?
You struggle with "getting back on track" or say you will when you get back ?
Then this is the Episode that can change that for you.
This episode will provide you with my top FIVE REALISTIC Tips to give you permission to enjoy and STILL come back feeling amazing with NO MORE Vacation regrets.
Vacations should be vacations and there is STILL a way to plan ahead and appreciating what is accessible.
Even if you aren't Going away... if you even have a Staycation OR just pulled away from your daily routine.. THIS IS FOR YOU!
What is ONE thing you plan to do or did your You vacation?
Share it with me on Instagram or DM me @recovrwithlauren
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Links & Resources:

• Download your copy of the Mindful Eating and Beyond
• HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
• Subscribe to Embracing the Gap podcast here
• Connect with Lauren on Instagram

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram