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Episode #009 Why Discomfort is our Friend and not the Enemy
Manage episode 334552950 series 3337515
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Can we talk about something ..really?
Are you continuously focused on everything that didn't happen, that went wrong, where you "slipped" ?
Is it hard for you to bounce back from something that didn't go as planned and you rely on shame and guilt to keep you thinking this way?
Well... there is a way out.. I promise and it starts with.. take a wild guess...
Our mindset!
In this episode you will learn how what DIDN'T work is NOT what is actually holding us back. AND it might surprise you that it is exactly what we need to survive and thrive!
You will also hear how the reason any of us have jobs... is the discomfort and the challenges Listen to understand how that can even be possible!
It's time to shift our perspective in order to make lasting change. Without it we just stand still and never move forward.
Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at lauren@recovrme.com
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Links & Resources:
- Download your copy of the Mindful Eating and Beyond
- HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
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LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
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