Episode #011 Cultivating A Healthy Mindset Even When You Totally Stressed Out

Personal Wellness Reimagined Podcast

This episode is an extension of Episode #10 working through some more tools to deal with stress on the spot. Stress plays a HUGE part in our overall health and so being willing to try at least one of these tools can shift your mindset. This shift can truly bring you optimum health.
Learn the 4 cornerstones to practice balance when stress feels like it's spiraling out of control.
Get more insight into some specific ways you can start NOW to understand how you do have control. I show you at least 8 ways that you can start practicing ways to not let stress hold you back from thriving.
Feeling stuck with this idea and need more guidance... I am here for you DM me @recovrwithlauren or email me at [e-mail]
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Links & Resources:

• Mentioned in this episode: NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
• Download your copy of the Mindful Eating and Beyond
• HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
• Subscribe to the Embracing the Gap podcast here
• Connect with Lauren on Instagram

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram