Episode #018 Fifty Shades of Commitment

Personal Wellness Reimagined Podcast

In everything we do there are different levels of commitment.
This episode is about understanding how to take reasonable action to whatever level of commitment you are making.
This episode starts with a quote that stopped me in my tracks and had me thinking about what I think is missing when we are defining staying committed.
This comes full circle with what I believe is the true magic to long lasting commitment.
Taking care of your health is a lifelong commitment is a BIG commitment so learn how smaller commitments along the way lead you to optimum health .
Tell me where you will start and commit to before the New year... I am here for you DM me @recovrwithlauren or email me at [e-mail]
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Links & Resources

1. Sign up for my Weekly Newsletter and Download your copy of the Mindful Eating and Beyond- Get tips on where to start and a list of affirmations that you can start practicing with
2. HEAL YOURSELF WITH FOOD and Grab your FREE Recipe book here and say Goodbye to Inflammation, Chronic Pain & Stress with these EASY go-to recipes that can be a Main or side dish to your favorite foods.
3. Subscribe to the Embracing the Gap podcast here
4. Connect with Lauren on Instagram

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram