Episode #024 Navigating Mental Health Challenges All Year Long

Personal Wellness Reimagined Podcast

Mental health should be discussed year-round, not just during Mental Health Awareness Month.
This episode is raw and unscripted.
It encourages you to prioritize your mental health year-round. It suggests ways to do so, such as asking for help from family and friends, adopting healthy self-care practices, and disengaging from diet culture.
It also emphasizes the importance of engaging in a supportive community and acknowledging that our vulnerabilities are a strength. Ultimately, this content reminds us that positive change is possible with the right support.
Resources for Support

• Mentioned in this episode : NEED PROFESSIONAL SUPPORT - NAMI has everything you need to get the support you need
• Get a spot on the WAITLIST for the next opening to the PWR Your Life Membership the best place for accountability, continued support and learning how to get to your ultimate goals to thrive beyond the scale.
• Sign up for my Weekly Newsletter and Download your FREE copy of the The Top 5 Questions Answered to Build a Healthy Relationship with Food and Your Body- Get some best tips to start today on finally releasing guilt and shame and truly thriving. ** BONUS Recipes included!!

I am here for you DM me @pwr_yourlife or message me here

LINKS

• Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
• Join the Waitlist for PWR your Life Membership

• Subscribe to the Personal Wellness Reimagined podcast here
• All transcripts to All Episodes
• Connect with Lauren on Instagram