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Episode #032 How to Establish Boundaries and create Your Non- Negotiable's for a Balanced lifestyle
Manage episode 374508871 series 3337515
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Establishing personal boundaries is essential in order to maintain long-term mental and emotional wellbeing.
You will learn the way to establish these personal boundaries and how to focus on one thing to do each day that honors them. It can be difficult to communicate these boundaries clearly but it will help with motivation and focus.
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