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Episode #042: Breaking the Resolution Rut in Your Diet
Manage episode 399380615 series 3337515
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Wave goodbye to the same old New Year's dieting disappointment and step into a world where food is your friend, not the enemy! We're tackling the diet demons that haunt your new year's resolutions.
We'll uncover the reasons why strict dieting and harsh food labels are more likely to lead you down a path of frustration than to the oasis of health and happiness. Plus, get ready for an uplifting tale of triumph as we share how one client's journey of self-prioritization and realistic goal-setting led to sustainable success.
Unlock the secrets of a harmonious relationship with your plate, where intuitive eating lights the way to true wellness.
LINKS MENTIONED: Join the WAITLIST for Making Peace With Your Plate Program
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
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- Subscribe to the Personal Wellness Reimagined podcast here
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