Episode #045 Breaking Free from Diet Dogma to Discover Peace with your Plate with Bonnie Giller

Personal Wellness Reimagined Podcast

Have you ever felt trapped in the relentless cycle of dieting, constantly searching for the next plan that promises a slimmer, happier you?
Break free from those chains with Bonnie Giller, a seasoned Dietitian and Certified Intuitive Eating Counselor, who joins me, to share the transformative journey from restrictive eating to a fulfilling, diet-free life.
We unwrap the layers of diet culture and the harmful impacts of chronic dieting, all while Bonnie offers insights from her personal and professional experiences. Together, we celebrate the joys of eating intuitively—learning to trust our body's signals and embracing food as a source of nourishment and pleasure.
Embarking on the path to intuitive eating is about more than just what's on your plate; it's a radical shift in perspective that can revolutionize your relationship with food.
Our conversation takes an honest look at the fears and challenges that surface when stepping out of the comfort zone of meal plans and dietary constraints. We highlight the importance of self-trust and the rewarding journey toward honoring your body.
Bonnie's LINKS From Episode:
FREE eBook 6 Steps to a Body You Love Without Dieting

Website: https://dietfreeradiantme.com/

Facebook: https://www.facebook.com/BonnieRGiller

Facebook Group: Intuitive Eating for a Diet Free Life- https://www.facebook.com/groups/intuitiveeatingforadietfreelife

LINKS

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