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Episode #036 Overcoming Challenges and Harnessing the Power of Change with Terri West
Manage episode 378175323 series 3337515
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Ever tried to change but felt like you’re not ready yet? Ever wondered why the journey to transformation can sometimes feel like an uphill battle? We tackle these questions with our special guest, Terri West, a personal trainer with a unique approach to wellness. Terri shares insights on how she unravels the root cause of her clients' struggles, stepping out of the conventional gym setting to work closely with them. We discuss the importance of readiness and the courage to change, even as we explore Terri’s incredible journey of personal transformation.
Terri's powerful story and her commitment to helping others is inspirational and offers a refreshing perspective on the journey to personal transformation.
14:00 The 4 C’s that Make Change Possible
14:06 Importance of Courage, Commitment, Curiosity in Fitness
28:06 Finding Support for Personal Growth
34:06 Stay True to Core Values
Ways to Connect with Terri:
Terri's Website
Terri's Instagram
LINKS
- Sign up for my Weekly Newsletter and Download your FREE copy of the Unlocking the Secrets to a Healthy Body & Healthy Mind- Get some best tips to start today on finally releasing guilt and shame and truly thriving.
- Join the Waitlist for PWR your Life Membership
- Subscribe to the Personal Wellness Reimagined podcast here
- All transcripts to All Episodes
- Connect with Lauren on Instagram
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