PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Dike Drummond MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dike Drummond MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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78. Robyn Tiger MD - Lifestyle Medicine Treatment for Physician Burnout
Manage episode 395736284 series 2886892
Content provided by Dike Drummond MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dike Drummond MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Follow our show wherever you get your podcasts: https://link.chtbl.com/JoH0AMKR
Looking for ways to prioritize your well-being as a doctor? Lifestyle medicine and stress management can help you regain control.
Lifestyle Medicine is a relatively new specialty in Medicine that focuses on using lifestyle interventions to prevent, manage, and sometimes treat diseases. It takes a holistic approach to health, recognizing that our lifestyle choices significantly impact our overall well-being.
In our first episode of 2024, we had the pleasure of speaking with Dr. Robin Tiger, MD, the founder of StressFreeMD. She is board-certified in Lifestyle Medicine, certified life coach, certified yoga therapist, and a certified iRest® meditation teacher.
As a subject matter expert in stress management for the American College of Lifestyle Medicine, she emphasizes the importance of recognizing and managing stress to prevent burnout. By addressing this and providing tools and strategies, she helps her clients create a more balanced and fulfilling life.
“In every situation, you are either the victim or the victor. So how do you get to be the victor? That's when you take charge of your life.” - Robyn Tiger, MD
Episode highlights:
- Starting on a positive note - Lifestyle Medicine and the 6 key pillars of health explained
- The impact of Lifestyle Medicine - cellular age vs. chronological age
- Doctors and stress management - choosing to be the victor over victim
- Small changes make a difference - 1% better every day
Resources:
- Physicians on Purpose Podcast Ep50: Physician's 3 Energy Accounts https://physiciansonpurpose.libsyn.com/physicians-3-energy-accounts
- Ideal Physician Job Search Formula: https://www.thehappymdacademy.com/store/hUXKudq8
Connect with Dr. Tiger: Website: https://www.stressfreemd.net/
Linkedin: https://www.linkedin.com/in/robyntigermd/
Watch it on Youtube: https://physiciansonpurpose.libsyn.com/78-robyn-tiger-md-lifestyle-medicine-treatment-for-physician-burnout
Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond Contact Dr. Drummond Email: support@thehappymd.com Phone: 206-430-1905 Web contact form: https://www.thehappymd.com/contact
89 episodes
Share
Manage episode 395736284 series 2886892
Content provided by Dike Drummond MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dike Drummond MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Follow our show wherever you get your podcasts: https://link.chtbl.com/JoH0AMKR
Looking for ways to prioritize your well-being as a doctor? Lifestyle medicine and stress management can help you regain control.
Lifestyle Medicine is a relatively new specialty in Medicine that focuses on using lifestyle interventions to prevent, manage, and sometimes treat diseases. It takes a holistic approach to health, recognizing that our lifestyle choices significantly impact our overall well-being.
In our first episode of 2024, we had the pleasure of speaking with Dr. Robin Tiger, MD, the founder of StressFreeMD. She is board-certified in Lifestyle Medicine, certified life coach, certified yoga therapist, and a certified iRest® meditation teacher.
As a subject matter expert in stress management for the American College of Lifestyle Medicine, she emphasizes the importance of recognizing and managing stress to prevent burnout. By addressing this and providing tools and strategies, she helps her clients create a more balanced and fulfilling life.
“In every situation, you are either the victim or the victor. So how do you get to be the victor? That's when you take charge of your life.” - Robyn Tiger, MD
Episode highlights:
- Starting on a positive note - Lifestyle Medicine and the 6 key pillars of health explained
- The impact of Lifestyle Medicine - cellular age vs. chronological age
- Doctors and stress management - choosing to be the victor over victim
- Small changes make a difference - 1% better every day
Resources:
- Physicians on Purpose Podcast Ep50: Physician's 3 Energy Accounts https://physiciansonpurpose.libsyn.com/physicians-3-energy-accounts
- Ideal Physician Job Search Formula: https://www.thehappymdacademy.com/store/hUXKudq8
Connect with Dr. Tiger: Website: https://www.stressfreemd.net/
Linkedin: https://www.linkedin.com/in/robyntigermd/
Watch it on Youtube: https://physiciansonpurpose.libsyn.com/78-robyn-tiger-md-lifestyle-medicine-treatment-for-physician-burnout
Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond Contact Dr. Drummond Email: support@thehappymd.com Phone: 206-430-1905 Web contact form: https://www.thehappymd.com/contact
89 episodes
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Similar to Physicians On Purpose®️
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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