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Is Keto Right for Women's Health? [2 Studies]

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Manage episode 300322489 series 2330976
Content provided by Nicolas Verhoeven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicolas Verhoeven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides).
Video Podcast: https://youtu.be/yx2OuoMZBFg
Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf
Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/
0:00 - Introduction
3:40 - Study Design
12:18 - Keto on Cholesterol
20:07 - Keto on Blood Sugar & Insulin
22:25 - Keto on Triglycerides
24:05 - Discussing the Results
37:48 - Conclusions/Take Aways
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6

  continue reading

476 episodes

Artwork
iconShare
 
Manage episode 300322489 series 2330976
Content provided by Nicolas Verhoeven. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicolas Verhoeven or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we'll dive into two very similar studies trying to distinguish the effect of the ketogenic diet on cholesterol, blood sugar, insulin, and blood fats (triglycerides).
Video Podcast: https://youtu.be/yx2OuoMZBFg
Study A: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001988/pdf/nutrients-13-00814.pdf
Study B: https://pubmed.ncbi.nlm.nih.gov/12949361/
0:00 - Introduction
3:40 - Study Design
12:18 - Keto on Cholesterol
20:07 - Keto on Blood Sugar & Insulin
22:25 - Keto on Triglycerides
24:05 - Discussing the Results
37:48 - Conclusions/Take Aways
MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING
- 'Understanding Creatine' Book: https://bit.ly/31GxkSN
- Hire Me: https://bit.ly/3dmUl2H
- Content Requests: https://bit.ly/2QOVHLX
SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE]
- Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i
- Facebook (Physionic): http://bit.ly/2PlIOaB
- Twitter (@PhysionicPhD): http://bit.ly/2POhuBs
- Email List: http://bit.ly/2AXIzK6

  continue reading

476 episodes

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