Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 38 - Eat Nutella & Get Shredded
Manage episode 353349760 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I go through exactly how you can eat nutella (or anything you enjoy) and still make progress towards fat loss and improved health. If you want to enjoy a flexible dieting approach this episode is for you.
Got a question? email me at physique.formation@gmail.com
Let's connect on instagram @coachdenversteyn
59 episodes
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Manage episode 353349760 series 2507727
Content provided by Denver Steyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Denver Steyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I go through exactly how you can eat nutella (or anything you enjoy) and still make progress towards fat loss and improved health. If you want to enjoy a flexible dieting approach this episode is for you.
Got a question? email me at physique.formation@gmail.com
Let's connect on instagram @coachdenversteyn
59 episodes
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Similar to Physique Formation Podcast - Denver Steyn
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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