You are not your thoughts with Suzy Rosenstein. Ep. 31

Planet BoomerVille for baby boomers with Jim Enright

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Remembering your dreams of who you want to be. What would you do if you won the lottery?

- Feeling frustrated, stuck, and stagnant. (2:35)

- Do people know they are in a funk? (3:00)

- You may not recognize your funk.

- Just been so busy the last few decades. Not thriving. On auto-pilot.

- Dreaming and the part it plays. (5:37)

- Based upon Mindfulness. (6:20)

- Awareness of your thinking (7:00)

- Our results prove our thoughts every time. (7:22)

- The Great Gazoo (8:30)

- Thoughts are just sentences in your mind. (8:46)

- Example of weight loss and mom in law. (11:00)

- Take an approach of fascination. (15:10)

- What your mind does to you without your permission. (16:25)

- What would you do if you won the lottery? (20:00)

- Remember a time when you were envious, and the story.

- Opportunity list vs bucket list. (25:40)

- Creating memories and regret proofing. (29:00)

- Being intentional.

- Life regrets - not making more time for friends. (32:10)

- Listen to your excuses.

- Change something. Start small.

- Final take away. (44:50)

- Music, death and dying, and looking back from 95.

Resources

www.suzyrosenstein.com

Twitter: www.twitter.com/yoffi

Instagram: www.instagram.com/midlifecoach4women

Pinterest: www.pinterest.com/coachwithsuzy

Empty Nest Blog: www.suzyrosenstein.com/empty-nest-blog

Music

Chuck Mangione Sun Shower:

Blood Sweat and Tears - Spinning Wheel

Frank Sinatra -You make me feel so young.

Mel Torme - Wave.

Thanks for telling your friends about Planet BoomerVille.

Planet BoomerVille is for Baby Boomers and is about being Stellar and Living Life Lively. That means Baby Boomer brain and physical health. Baby Boomer family relationships, love, sex, and romance. Making new friends. Appreciating old friends. Lot's of music, new and old. It is about new life beginning and adventures. Planet BoomerVille is about embracing the future and making your now as big as your past. Maybe bigger and even better. Why not? Why not you?

61 episodes

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