We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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#3 Itzel Barakat: US Air Force Veteran Overcoming Trauma
Manage episode 406322721 series 3556716
Content provided by Jon Reiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Reiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
US Air Force Veteran Itzel Barakat uses plant medicine to overcome PTS and intergenerational trauma. In this episode of Plantscendence, we talk to Itzel Barakat, a Panamanian-American veteran who served in the US Air Force for six years. After returning from deployment and encountering intense challenges, including emotional numbness, uncontrollable anger, and insomnia, Itzel found solace and transformation through various encounters with plant medicine, ranging from psilocybin and ketamine to ayahuasca and 5-MeO. Throughout their conversation, Itzel and Jon discuss everything from ancestral visions and intergenerational trauma work, to the importance of destigmatizing mental health in the military. Itzel also talks about the profound impact that animal encounters have had on her healing journey – whether it be equine-assisted therapy or accidentally coming face-to-face with a bear while doing mushrooms in the woods – and her commitment to helping veterans impacted by PTS (post-traumatic stress), and other trauma-affected groups, gain access to these alternative healing modalities.
11 episodes
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Manage episode 406322721 series 3556716
Content provided by Jon Reiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Reiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
US Air Force Veteran Itzel Barakat uses plant medicine to overcome PTS and intergenerational trauma. In this episode of Plantscendence, we talk to Itzel Barakat, a Panamanian-American veteran who served in the US Air Force for six years. After returning from deployment and encountering intense challenges, including emotional numbness, uncontrollable anger, and insomnia, Itzel found solace and transformation through various encounters with plant medicine, ranging from psilocybin and ketamine to ayahuasca and 5-MeO. Throughout their conversation, Itzel and Jon discuss everything from ancestral visions and intergenerational trauma work, to the importance of destigmatizing mental health in the military. Itzel also talks about the profound impact that animal encounters have had on her healing journey – whether it be equine-assisted therapy or accidentally coming face-to-face with a bear while doing mushrooms in the woods – and her commitment to helping veterans impacted by PTS (post-traumatic stress), and other trauma-affected groups, gain access to these alternative healing modalities.
11 episodes
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Similar to Plantscendence
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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