117: How To Break the Habits That Limit You with Hypnotherapist Christina Woods

Playing Full Out™ with Rita Hyland

Have you ever reacted to a situation without thinking? That’s your subconscious at play. It makes roughly 90% of our daily decisions. After being attacked by two men in a parking lot in 2019, I found myself responding to objectively safe situations as if I was in danger. I became fascinated with the subconscious mind and its role in determining our behavior — before we even choose it. It was at that time that I also discovered hypnotherapy, a form of therapy that talks to the subconscious in a highly suggestible state. After trying hypnosis, I found it to be a remarkable way to support the dramatic change we want in our life but too often resist.

In this episode, I'm joined by hypnotherapist Christine Woods to discuss the modality, how it works, and how she's helping high-functioning individuals overcome undermining behavior patterns. She'll also share actionable steps you can start today to create deep change when your thoughts, feelings and desired behaviors don't align with the change you want to see at work or in your most important relationships.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will benefit from hearing it too! That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes:

https://www.ritahyland.com/christina-woods

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★