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Adventure #10: Self-Love Through Redefining The Fat Mentality
Manage episode 382613223 series 3512859
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Ever thought of yourself as fat, or been called fat?
'Fat' is a word that has had increasingly negative connotations these days, when it really doesn't have to.
We don't need to box ourselves in with labels, or be unhappy with who we are and what we look like.
The Pole Comedian and I chatted about Self Love Through Redefining The Fat Mentality on the #PoleAdventuresPodcast and it was really refreshing.
✨❤️Join The Adventure❤️✨
1:02 The Pole Comedian's Pole Adventure
1:41 The Pole Comedian's most embarrassing pole moment
3:32 The 'fat' mentality defined
7:03 Measuring pole progress through a body positive lens
8:25 How to combat negative self-talk and body image
10:29 A key mindset for self-acceptance
12:34 Adapting pole training for all shapes and sizes
15:25 A tip for reclaiming parts of your body you don't like
17:23 How you can use pole as a medium for self-love
20:33 Dealing with social media trolls
22:48 Why pole dancing is a 'trap'!
✨❤️Linky Links❤️✨
https://www.instagram.com/thepolecomedian/
https://www.youtube.com/@ThePoleComedian
http://www.thepolecomedian.com/
✨❤️EPISODE LAUNCH GIVEAWAY NOV 8th - NOV 29th 2023❤️✨
1 WINNER: 1x virtual private lesson with The Pole Comedian
How To Enter:
1. Leave an honest review on any podcast platform of your choice (more platforms = more entries!)
2. Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)
3. If you've already left a review, share the episode to any relevant pole group and send a screenshot!
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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