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Adventure #6: Breaking Free From A Limiting Self-Narrative
Manage episode 379415663 series 3512859
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The mental game is just as important (if not more) than the physical one. And that goes for any sport, including pole! Unfortunately, we end up telling ourselves things like, 'I'm bad at inverts', or 'I'll never get my splits'...
And you know what? If you think that way, it will be that way.
I talked with Seonaidh Jamieson about Breaking Free From A Limiting Self-Narrative, where you'll be able to get out of your head and back onto the pole!
✨❤️Join The Adventure❤️✨
2:28 Seonaidh's Pole Adventure
4:24 Seonaidh's most embarrassing pole moment
6:15 What IS a limiting belief story?
8:23 The one word that flips any self-doubt on its head
9:36 When your beliefs conflict with who you think you are…
11:01 How to start changing that story
12:45 Proof that our words shape our outcomes
14:02 Are you telling yourself one of these common limiting stories?
16:28 Fix your 'bad side' with this one simple trick
20:09 The first step to combating limiting pole beliefs
22:48 Do this in your everyday life to become more confident
25:19 Hit a plateau in your pole journey? Listen to this
27:11 What to do when you feel awkward being your own cheerleader
30:15 Non-exercising adult poler? You're probably making these harmful self-assumptions
35:26 An easy way to be kinder to yourself
36:36 One key mindset shift to stop comparison
Seonaidh Jamieson is a pole confidence and mindset coach with a specialty in ADHD, the author of Why You Skipped Your Workout and the Doing Hard Shit Podcast, as well as a business coach and a fellow wildlife scientist.
✨❤️Linky Links❤️✨
Email: Seonaidh@poleconfidencecoach.com
Website: https://www.poleconfidencecoach.com
Insta & FB: @poleconfidencecoach
✨❤️EPISODE LAUNCH GIVEAWAY OCT 11th - NOV 1st 2023❤️✨
2 WINNERS:
1x 1hr pole confidence coaching session with Seonaidh
1x personalized hypnotherapy audio recording
How To Enter:
1. Leave an honest review on any podcast platform of your choice (more platforms = more entries!)
2. Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)
3. If you've already left a review, share the episode to any relevant pole group and send a screenshot!
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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