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Adventure #8: When You're Desperate To Do That Trick, But Your Body Is Not
Manage episode 380807606 series 3512859
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Pole dancers, do you have that 'nemesis' trick?
I have several😅 Inverts, mainly. It's difficult when you feel like you can do it, you know you can do it, and you really need to do it to progress...
And yet for some reason, you just can't.
I chatted with Dr. Emily Rausch on the #PoleAdventuresPodcast about what to do When You're Desperate To Do That Trick, But Your Body Is Not.
✨❤️Join The Adventure❤️✨
1:12 Emily's Pole Adventure
4:48 Emily's most embarrassing pole moment
6:32 Do you have this 'toxic' pole mindset?
7:17 When you're totally frustrated with that pole move…
12:49 The 'building blocks' you need to finally get your invert
14:54 How to make the boring exercises interesting
16:35 How to set goals that keep us interested AND safe
18:33 When you should push yourself
22:13 Do we really need pole 'move' requirements?
25:45 What you can do at home so you don't get stuck on the pole
27:49 Sneak in cross-training when you're super busy (or at a desk all day)
31:30 If you remember nothing else, remember this
Dr. Emily Rausch has an extensive background in exercise science, chiropractic therapy and all sorts of sports. However she realized from experience that there isn't nearly as much support for pole, aerial and circus specific related injuries and rehab, and became a specialist in the area.
✨❤️Linky Links❤️✨
https://www.dremilyrausch.com/
https://www.instagram.com/dr.emilyrausch/
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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