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Wrist, Forearm & Elbow Part 1
Manage episode 431897057 series 3590208
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Hello Friends!
Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 1, covering more of the anatomy & biomechanics. In part 2, we'll deep dive into more of the injuries, rehab, & pole application.
Want to work with me to recover from an injury? Apply to the Pole Performance Program.
Extensor exercise thing mentioned.
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