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Wrist, Forearm & Elbow Part 2
Manage episode 431897056 series 3590208
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Hello Friends!
Wrist, forearm & elbow concerns were the most common area of concern in a recent IG poll so let's chat about them. This is part 2, which is a deep dive into more of the injuries, rehab, & pole application. In part 1, we covered more of the anatomy & biomechanics.
Want to work with me to recover from an injury? Apply to the Pole Performance Program.
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