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The Smart Way to Get in Shape in Minutes a Day
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Robert Davis, author of Fitter Faster. Topic: The smart way to get in shape in just minutes a day. Issues: How to motivate yourself; what you need to know about aerobic exercise, strength training, and stretching; get more out of exercise with high-intensity interval training; myths and truths about exercise and fitness.
The post The Smart Way to Get in Shape in Minutes a Day appeared first on Mr. Dad.
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