Family Connections with Marie Morin

Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this episode, Marie discusses how we all want to feel connected to someone, be who we are, be loved, valued, heard, understood and validated. People who are connected have better health outcomes.
She talks about how mindfulness and compassion are integral in forming positive relationships. Mindfulness is paying attention and observing without judgement, listening without reacting or thinking what you will say next, and being able to self-reflect and be objective about what you remember, the reality.
Meditation can help slow ourselves down so we can be more mindful, present, self-aware, and have the ability to listen more than we speak.
Compassion is about realizing you and others “did the best you could with the resources you had at that time” and being able to take responsibility for your actions and to forgive yourself and others.
To learn more about what Marie Morin is up to, plus grab a copy of her ebook or read her blogs, go to https://morinholistictherapy.com/
Or connect with her on:
YouTube https://www.youtube.com/channel/UCryNR_Av7z8zsTU0rCGd8Aw
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Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
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