Best Peggy Meyer Podcasts (2024)

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Episode 117: Nourish Your Nervous System — Listening To Your Body 22:04

1h ago22:04

22:04

Lindsey Lockett discusses the importance of listening to your body and how to practice somatic listening. She explains that our disconnection from our bodies is often rooted in childhood experiences where our needs for emotional and physical nourishment were not met. She emphasizes that listening to our bodies involves using all eight senses, inclu…

1
Overcoming Anxiety with Charles Perry 30:20

4h ago30:20

30:20

Discussion items include: -Meeting others where they are at (or yourself) -Acknowledge where they or you are struggling and that it is causing a problem or issue -Acknowledge your feelings and thoughts -Take accountability for your thoughts and actions -Realize feelings are not facts How to lessen anxiety or depression: -Focus on how you feel, not …

1
Are You Coming Or Going On The Hamster Wheel Of Life? 13:34

2d ago13:34

13:34

In this episode, Peggy defines each of these phrases and gives examples from her own life. Then she gives 5 easy and simple strategies to reduce stress and reset your internal compass to enjoy a few moments in your day and be more in control of your life. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want t…

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Episode 116: Nourish Your Nervous System — Trauma's Impact on the Brain and Nervous System 43:31

4d ago43:31

43:31

This episode is part 4 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey Lockett discusses the impact of trauma on the brain and nervous system. She defines trauma as the energy of an event or long-term pattern that triggers a fight, flight, freeze, or fawn response and burdens the nervous system. Trauma can cause a person to become stuck in a loo…

1
Episode 115: Nourish Your Nervous System — The Nervous System & Recognizing Autonomic Nervous System Dysfunction 46:15

6d ago46:15

46:15

This episode is part 3 of the NOURISH YOUR NERVOUS SYSTEM series. In this episode, Lindsey breaks down the autonomic nervous system as well as how to recognize signs of nervous system dysfunction and dysregulation. She shares her personal journey of dealing with chronic and mysterious symptoms and how she discovered the importance of the nervous sy…

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Resilience as a Lifestyle with Michelle Dickinson 29:37

7d ago29:37

29:37

Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do. Michelle gives seven ways people can focus on to build resilience and practice self-care. 1. Good Sleep 2. Movement or Exercise 3. Hydration 4…

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Are you Outcome or Process Focused? 16:52

9d ago16:52

16:52

How to focus more on the process than the outcome. 1. Start with an outcome goal. 2. Make a plan. 3. Break it down into small steps. 4. Schedule time to do the actions. 5. Commit to take action. 6. Review your actions and progress. 7. Get a support network or accountability partner. Get in touch with me! Questions you want answered? Giving suggesti…

1
Episode 114: Nourish Your Nervous System — There Is NO "Right _____" 30:41

11d ago30:41

30:41

This episode is part 2 of the NOURISH YOUR NERVOUS SYSTEM series. Lindsey discusses the myth of the salvation fantasy — a fictitious hope where people believe that finding the right solution or practitioner or diet or protocol or ... will solve all their health and wellness issues. She refers to the various hamster wheels we metaphorically find our…

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Episode 113: Nourish Your Nervous System — Everything Is Connected 30:10

14d ago30:10

30:10

This episode is the first in a new series of 12 called NOURISH YOUR NERVOUS SYSTEM. In part 1, I'm sharing the symbolism and synchronicities of the spider's web in my work. The spider's web beautifully illustrates how everything is connected — every thread is connected to every other thread in a web, just like in life. When we understand how everyt…

1
The Power of Your Thoughts with Tiffany O'Hearn 34:08

14d ago34:08

34:08

Tiffany talks about how the most powerful energy in the universe is our thoughts. When our thoughts are negative, our energy is low. When are thoughts are positive, we have a high vibrating frequency. Our thoughts and words program us, and can create wounds and traumas in us that can get stuck in our cells, blocking energy from flowing, creating ne…

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Happy Father's Day--What I Learned From My Dad 17:30

21d ago17:30

17:30

How to ride a bike. Do what is right even if it is not easy or convenient. Love of nature and country living. Independence Be your own boss and run your own business. How to drive a car. Importance of saving money and living modestly. Keep an even temper. Cooking on the grill. Other values such as family first, discipline and accountability, nothin…

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Episode 112: WEBS OF TRUTH — Unpacking the Ethics of Nervous System Work with Kat Lee 1:40:58

20d ago1:40:58

1:40:58

In this conversation, Lindsey and Kat discuss the importance of nervous system work and the problematic trends they see in the social media world. They emphasize the need for discernment and intentionality when engaging with nervous system tools and programs. They share their own experiences with nervous system work and highlight the importance of …

1
Walk the Talk--Book Summary 10:16

26d ago10:16

10:16

Walking you Talk is not easy. Neither is “practicing what you preach”. It’s a journey of constant opportunities to learn and grow, to do better, to be a role model, to positively influence others because it is the right thing to do. So instead of: 'Jumping to conclusions', 'Passing the buck', 'Stretching the truth', 'Bending the rules', 'Pulling a …

1
Episode 111: Nourishing Your Metabolism = Nourishing Your Nervous System with Kate Deering 1:22:17

21d ago1:22:17

1:22:17

In this episode, Lindsey interviews Kate Deering, a fitness and nutrition coach and author of the most revolutionary nutrition book: How To Heal Your Metabolism. They discuss the best way to support the nervous system through metabolic-friendly foods. Kate emphasizes the importance of self-love and increasing cellular metabolism through real food, …

1
The Benefits of Getting Outside 13:28

23d ago13:28

13:28

These benefits include: Reduces stress Improves cognitive functioning Improves our ability to cope and deal with our emotions Produces a sense of peace and calm Improves job satisfaction Increases exercise and movement Strengthens our immune system Improves our vision, breathing and sleep Helps us live longer Aim for 15-20 minutes of outside time a…

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Gratitude and Leading from the Heart with Rosemarie Allen 44:41

28d ago44:41

44:41

Rosemarie believes that everything that has happened to her was divinely orchestrated and happened because it was part of her purpose. Her experience through the Gratitude Masterful Training Program allowed her to learn self-compassion, self-forgiveness, and to forgive others. Curiosity led her to learn about energy, our frequencies and to become a…

1
The Value of Hard Work 11:44

1M ago11:44

11:44

Peggy discusses how she views the value of hard work in her daily life through sports and farming. Hard work has its benefits, namely, increases confidence, builds character, brings clarity and it is the key to long-term success. Hard work is a skill and mindset you can develop by getting clear on what you want, writing down goals, then breaking th…

1
Overcome Resistance! The War of Art Book Summary by Steven Pressfield 13:03

1M ago13:03

13:03

The War of Art is broken down into 3 books. Book One is about "Resistance: Defining the Enemy". This is where Steven Pressfield defines what Resistance is--mainly fear and self-sabotage, what it wants us to do and how it makes us do it. Book Two is about "Combating Resistance by Turning Pro". This is where Steven Pressfield explains the difference …

1
Take Ownership--Be Accountable 14:52

1M ago14:52

14:52

Benefits of being accountable include: Improved self-awareness and self-reflection Increased motivation and productivity Stronger relationships with others built on trust and credibility The ability to learn from your mistakes A sense of control over your life To be more accountable: Become more self-aware Take risks, step outside your comfort zone…

1
Family Connections with Marie Morin 39:46

1M ago39:46

39:46

In this episode, Marie discusses how we all want to feel connected to someone, be who we are, be loved, valued, heard, understood and validated. People who are connected have better health outcomes. She talks about how mindfulness and compassion are integral in forming positive relationships. Mindfulness is paying attention and observing without ju…

1
Be in Control--Taking Personal Responsibility 12:52

1M ago12:52

12:52

Peggy discusses what personal responsibility it, and what it is not, what that sounds like in kids, adults, at work and with your health, consequences of not taking personal responsibility, and what you can do to improve it. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https://pos…

1
Generating Energy for Success with Eva Medilek 36:00

2M ago36:00

36:00

Eva talks about the difference between high-achievers and high-performers, habits that generate energy and success, Brendon Burchard's 3-2-1 Sleep routine, and explains what "Your Perfect Average Day" exercise is, what CPR stands for and what Relationship STYLE means to her and how you can use them to understand yourself and what matters most to yo…

1
Are You Doing What You Said You Would Do?? --Living with Integrity 13:36

2M ago13:36

13:36

In this episode, Peggy defines Integrity-- What it is and what it is not. The underlying factors that may cause people to lack integrity. Some consequences and examples of lacking integrity. What you can do to improve your integrity. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: ht…

1
Unleash Your Pleasure and Desire with Sophie Luxton 39:30

2M ago39:30

39:30

Sophie discusses how she helps women break out of places they want to be freed from. A lot of women feel trapped in their own bodies from the expectations certain roles have on us. She loves to help women experience pleasure in their daily life through connecting with their bodies, what gives them pleasure and by celebrating all of who they are--al…

1
Honesty Is The Best Policy--1 of 5 Moral Values 18:05

2M ago18:05

18:05

She encourages everyone to answer the following 10 questions for themselves: 1. Where have I been dishonest with yourself and others? 2. What have I lied about? 3. Why did I lie? 4. How did it make me feel? How did it affect me–mentally, emotionally, physically? 5. How did lying or being dishonest affect my relationship with others? 6. Is there any…

1
Be The Leader You Need to See with Jamie Propst 36:38

2M ago36:38

36:38

In this episode, Jamie talks about being willing to go for it, to start, to make mistakes, seek learning from others through courses and through their examples. It's in the doing that a person gains confidence and courage to take the next step, to do the next thing. You have to start to gain the clarity. Clarity also comes from tapping into your in…

1
'Doing Your Best' vs. 'Being the Best' 13:58

2M ago13:58

13:58

'Being the Best' often means striving for perfection, not having any weaknesses, being perfect and strong in mind and body. But perfection can also weigh us down, be elusive and stress us out by being in competition with others. 'Doing Your Best' is in your control, a choice you make every day, multiple times a day to get a little better. It's putt…

1
Healthy Grief with Dr. Karen Kramer 42:06

2M ago42:06

42:06

In this episode, Dr. Karen adds to the normal definition of grief, which is usually associated with the loss of a loved one, to encompass everyday types of losses, when what once was, is no longer. These can be the loss of hopes and dreams, loss of identity or health. A loss is a window into understanding how we respond to grief, how we act and rea…

1
Make Your Choice Matter 15:17

2M ago15:17

15:17

In this episode, Peggy discussions the definitions and gives her interpretation of what decision and decide are and what you can do for yourself to make your choices matter by: Saying "no" more often. Choose from the heart. Commit to following through with your choice, your word. Live with Integrity. Choose to make your choices matter. Find an acco…

1
Part 4 of 4: Psychological, Social & Environmental Factors of Mental Health 21:35

3M ago21:35

21:35

In this part, Peggy discusses how you can influence the psychological, social, and environmental factors that influence mental health for yourself and others as well as some resources. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organizati…

1
Part 3 of 4: Biological Factors of Mental Health 22:22

3M ago22:22

22:22

In this part, Peggy discusses how you can influence the biological factors that influence mental health for yourself and others. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, please contact her. Get i…

1
Part 2 of 4: Awareness of Mental Health--Factors that Influence 25:03

3M ago25:03

25:03

In this part, Peggy discusses the factors that influence mental health including: Biological, Psychological, Social, Economic and Environmental factors. *Permission was given by the participants and conference hosts for this presentation to be recorded. If you would like Peggy to present this topic to your organization or at your next conference, p…

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Part 1 of 4: Awareness of Mental Health--Reducing Stigma 22:16

3M ago22:16

22:16

Peggy defines what health, mental health and mental illness are, how each fall on an illness-wellness continuum while making an effort to "normalize" the stigma of mental health through a light-hearted introduction of various people Peggy lives with on a daily basis. *Permission was given by the participants and conference hosts for this presentati…

1
You2 by Price Pritchett, Ph.D.--Book Summary 11:52

3M ago11:52

11:52

“You” making gradual progress is making gradual improvements, taking one step at a time, settling for things as they are right now, doing more of the same, over and over again, expecting different results. Dr. Pritchett describes Quantum Leaps as an explosive jump or an exponential gain, a huge shift or change in behavior. It’s like multiplying ins…

1
Spring Cleaning Your Spirit 19:27

3M ago19:27

19:27

How can you spring clean your Spirit? 1. Be Aware of the Energy You Bring into a Room 2. Decide how you want to feel? What type of spirit do you want to show up with? 3. Create a statement on how you want to show up. 4. Act accordingly. Show up with the spirit and energy you want. Get in touch with me! Questions you want answered? Giving suggestion…

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A Journey of Love with Bailey Korzack 46:43

3M ago46:43

46:43

In this episode, Bailey Korzack sheds light on how to become who you want to be with yourself and in your relationships by first loving and accepting yourself. She gives examples of how to start conversations that will deepen connection and love in your relationships, and how it all starts with being vulnerable with yourself by creating a safe spac…

1
Spring Cleaning Your Body 22:02

3M ago22:02

22:02

What can you do to spring clean your body? Be aware of what you are eating, drinking and doing to fuel and move your body. Eliminate food-like substances. Eat foods with one ingredient–whole fruits and vegetables, lean protein. Drink more water. Move your body. Just as Spring Cleaning your environment and mind are very beneficial to your overall ph…

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10 Mindful Minutes with Terri Hamilton 35:27

4M ago35:27

35:27

In this episode, Terri shares how mindfulness, gratitude, changing one's perspective and thoughts can help people respond intentionally to the world around them. Through simple mindfulness techniques and strategies, which Terri shares, individuals can become more aware, more mindful and can change their neural pathways to produce more feel-good hor…

1
Spring Cleaning Your Mind 12:29

4M ago12:29

12:29

How can you spring clean your mind? 1. Notice and be aware of your thoughts. Decide which thoughts you want more of and which ones you don’t. Sweep out the thoughts you don’t want. 2. Challenge your thoughts. 3. Reframe the thoughts. 4. Dust or Polish off your thoughts. 5. Incorporate new, more empowering and positive thoughts into your day. Spring…

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Episode 110: A Vulnerable Mother-Daughter Convo: Bridging Generational Gaps & Feeling Our Feelings 53:20

4M ago53:20

53:20

In this episode, Lindsey and her daughter, Addie, have an intimate mother-daughter conversation. While at first listen, it may seem that the focus of this conversation is Addie's recent awareness about her disordered relationship with food, the heart of this issue is much deeper. Lindsey and Addie discuss how Lindsey's own dysregulation showed up a…

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"Worthy" by Jamie Kern Lima--Book Summary 23:18

4M ago23:18

23:18

The 9 Lies to Unlearn: My weight impacts my worth I should only be seen when I'm happy I don't deserve better I don't have anything special to offer I need to please them in order to love me If I stand out I'll get kicked out I'm not enough on my own, I'm an imposter If I'm me I won't be loved Labels are permanent Jamie gives so many real life exam…

1
Spring Cleaning Your Environment 14:18

4M ago14:18

14:18

This episode explores the concept of environment, encompassing our homes, offices, and outdoor spaces. We examine the impact of cluttered and messy environments on our mental health, productivity, and even financial stress. Through anecdotes and insights, we uncover the hidden benefits of spring cleaning, from reducing stress and improving sleep to…

1
Recognize Your Power with Klara Brown 30:39

4M ago30:39

30:39

In this episode, Klara discusses three main points. 1) The power in recognizing your own role, patterns, emotions and responses in a relationship and how that is the first step to creating an extraordinary life. 2) The power of meditation that helped her escape depression, find her spiritual center and how it has become a daily practice to living h…

1
How Fear is a Barrier to Communication 15:15

4M ago15:15

15:15

Being vulnerable in a relationship is the willingness to take a chance, to open oneself up and share your thoughts and feelings, what you believe and value, exposing your true intentions, fears and desires. Vulnerability is all about being open and honest enough with yourself to share with others your true thoughts and feelings. When we are afraid …

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UnStuck Yourself with Marcy McDonald 40:38

4M ago40:38

40:38

In this episode, Marcy talks about how reading a neuroscientist's book was key to her becoming UnStuck from her own negative self-talk to being able to help numerous individuals achieve the same. Marcy talks about a couple of exercises she takes clients through to help them start making the mindset shifts needed to create a better life--Red Flag Al…

1
Defensiveness--Another Barrier to Communication 16:37

4M ago16:37

16:37

What can you do about defensiveness? Take personal responsibility for your role in the situation Accept the other person’s feelings as valid What is your goal when communicating about an issue or conflict? Open your ears before you open your mouth. Use “I” statements Take a look at your most common problems that cause conflict in your relationship …

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What is Your Body Telling You? with Karin Whitbeck 33:47

5M ago33:47

33:47

In this episode, Karin explains the importance of tuning into and being aware of the signals your body is giving you so you can make connections between how you feel, what you are doing, and how the body is responding. If you are not aware, you cannot change your response. Be mindful of the thoughts you have, for they turn into beliefs about what y…

1
Avoid & Distract--Barriers to Communication 17:10

5M ago17:10

17:10

What can you do about it? How can you have interactive conversations in your relationships? Set up a specific day and time to have a conversation. You could have a regularly scheduled daily or weekly meeting or time for communication, allotting 30 minutes should be good. Pick a time when both are more apt to be refreshed, not rushed, and could have…

1
Take Charge of Your Health with Ellie Calhoun 34:18

5M ago34:18

34:18

In this episode, Ellie gives examples of how she helps clients through Rossiter Stretching, Core Movement and Breathing. She walks us through a breathing exercise and encourages listeners to tap into themselves, to understand what their body is telling them so they can take the next best step for their health and wellness. Ellie wants everyone she …

1
Improving Relationships Through Better Communication: Assumptions 15:24

5M ago15:24

15:24

Watch and listen for how assumptions are barriers to communication and what you can do to improve your communication skills and better your relationships in the process! Part 2 in the series will be on Avoidance and Distractions. Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect? Website: https:…

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Peggy Meyer Podcasts

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