The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Resilience as a Lifestyle with Michelle Dickinson
MP3•Episode home
Manage episode 424759799 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-đ§ âĽď¸-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
98 episodes
Resilience as a Lifestyle with Michelle Dickinson
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
MP3•Episode home
Manage episode 424759799 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resilience is about taking care of yourself daily in order to be prepared to handle whatever life throws your way through habits and mindset. She reminds everyone that we are what we repeatedly think and do.
Michelle gives seven ways people can focus on to build resilience and practice self-care.
1. Good Sleep
2. Movement or Exercise
3. Hydration
4. Diet
5. Connecting with Loved Ones and Friends
6. Hobby--Do something you love to do
7. Meditation--start with Deepak Chopra's 3 minute meditation: https://youtu.be/4Bs0qUB3BHQ?si=g0V84zYLPuYotKhZ
Connect with Michelle here: linkedin.com/in/michelle-e-dickinson-mm-đ§ âĽď¸-7882013
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
98 episodes
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