The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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The Benefits of Getting Outside
MP3•Episode home
Manage episode 422057049 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These benefits include:
- Reduces stress
- Improves cognitive functioning
- Improves our ability to cope and deal with our emotions
- Produces a sense of peace and calm
- Improves job satisfaction
- Increases exercise and movement
- Strengthens our immune system
- Improves our vision, breathing and sleep
- Helps us live longer
Aim for 15-20 minutes of outside time a day.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
112 episodes
The Benefits of Getting Outside
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out
MP3•Episode home
Manage episode 422057049 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
These benefits include:
- Reduces stress
- Improves cognitive functioning
- Improves our ability to cope and deal with our emotions
- Produces a sense of peace and calm
- Improves job satisfaction
- Increases exercise and movement
- Strengthens our immune system
- Improves our vision, breathing and sleep
- Helps us live longer
Aim for 15-20 minutes of outside time a day.
Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
112 episodes
All episodes
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