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Forgive to Live with Katharine Giovanni

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Manage episode 433256653 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves.
Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick.
Start by making a list of people or things you need to forgive and ranking them from 1-10, with 10 being the unforgiveable. Start with the ones. Start forgiving and releasing the negative energy from it.
The goal of forgiveness is neutrality. To have no emotional response to the person's name, face, or an object or event. The memory does not produce a reaction.
Connect with Katharine at https://katharinegiovanni.com/
Check out her book on Amazon:

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 433256653 series 3487399
Content provided by Peggy Meyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peggy Meyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Her method and ideas are aimed at reassuring the reader that they do not have to forgive the unforgiveable. Everyone can start small. Forgiving the little things that cause negative emotional reactions in us, including ourselves.
Forgive is selfish. It is for you to unlock the chains that hold you back, keep you stuck, and make you sick.
Start by making a list of people or things you need to forgive and ranking them from 1-10, with 10 being the unforgiveable. Start with the ones. Start forgiving and releasing the negative energy from it.
The goal of forgiveness is neutrality. To have no emotional response to the person's name, face, or an object or event. The memory does not produce a reaction.
Connect with Katharine at https://katharinegiovanni.com/
Check out her book on Amazon:

Get in touch with me! Questions you want answered? Giving suggestions or feedback? Just want to connect?
Website: https://positivesolutions4life.com/
Facebook: https://www.facebook.com/positive.sol.3/
Instagram: https://www.instagram.com/positivesolutions4life/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
YouTube: https://www.youtube.com/@positivesolutions4life
Click to subscribe to my Positive Solutions 4 Life Newsletter!
  continue reading

109 episodes

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