This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Exercising to Fulfil Your Potential with Nonie Carr
MP3•Episode home
Manage episode 214506757 series 2134713
Content provided by Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Love it or hate it, today's show is about exercise - and how you can use it to fulfil your potential.
My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.
Nonie began her career in schools, first as a high school teacher and later as a school psychologist. She left education to start her private practice and she now works with individuals to help improve their well-being and relationships and boost their motivation to pursue their goals.
She's here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.
Nonie and I discuss:
•The neurological effects of exercise and how the hormones released into the brain during exercise boost our mood and brain function
•The emotional effects of exercise for our wellbeing and mental health
•How exercise can be motivating
•The best types of exercise for our mental and physical health
•'Find Your 30' and simple ways to make moving fun.
By the end of this episode you'll be ready to get out there and exercise!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
…
continue reading
My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.
Nonie began her career in schools, first as a high school teacher and later as a school psychologist. She left education to start her private practice and she now works with individuals to help improve their well-being and relationships and boost their motivation to pursue their goals.
She's here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.
Nonie and I discuss:
•The neurological effects of exercise and how the hormones released into the brain during exercise boost our mood and brain function
•The emotional effects of exercise for our wellbeing and mental health
•How exercise can be motivating
•The best types of exercise for our mental and physical health
•'Find Your 30' and simple ways to make moving fun.
By the end of this episode you'll be ready to get out there and exercise!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
142 episodes
MP3•Episode home
Manage episode 214506757 series 2134713
Content provided by Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellen Jackson, Potential Psychology and The Messy Middle, Ellen Jackson, Potential Psychology, and The Messy Middle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Love it or hate it, today's show is about exercise - and how you can use it to fulfil your potential.
My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.
Nonie began her career in schools, first as a high school teacher and later as a school psychologist. She left education to start her private practice and she now works with individuals to help improve their well-being and relationships and boost their motivation to pursue their goals.
She's here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.
Nonie and I discuss:
•The neurological effects of exercise and how the hormones released into the brain during exercise boost our mood and brain function
•The emotional effects of exercise for our wellbeing and mental health
•How exercise can be motivating
•The best types of exercise for our mental and physical health
•'Find Your 30' and simple ways to make moving fun.
By the end of this episode you'll be ready to get out there and exercise!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
…
continue reading
My guest is Nonie Carr, a Melbourne based psychologist from Enhance Life Psychology. Nonie has a passion for cycling and the benefits of exercise for our wellbeing and success.
Nonie began her career in schools, first as a high school teacher and later as a school psychologist. She left education to start her private practice and she now works with individuals to help improve their well-being and relationships and boost their motivation to pursue their goals.
She's here on the podcast to talk to us about the benefits of exercise for your brain and mind - and give us some tips on how to incorporate it into our daily life.
Nonie and I discuss:
•The neurological effects of exercise and how the hormones released into the brain during exercise boost our mood and brain function
•The emotional effects of exercise for our wellbeing and mental health
•How exercise can be motivating
•The best types of exercise for our mental and physical health
•'Find Your 30' and simple ways to make moving fun.
By the end of this episode you'll be ready to get out there and exercise!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message
To hear more, visit potentialpsychology.substack.com
142 episodes
All episodes
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