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Season 1: Episode 7:Helping Friends Recognize Their Need for Self-Care
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Have you ever felt guilty for taking a moment to yourself, or thought that self-care was just an unnecessary luxury? We’ve been there too, and today we're here to change your mind. In this powerful conversation, we share our own journeys of realizing the importance of self-care and how we can create an environment that encourages it – from scheduling it into our day to creating a peaceful atmosphere for ourselves. Listen in as we discuss how simple acts of self-care can reduce anxiety, irritability, and insomnia, and create positive effects in other areas of life.
Not only is self-care crucial for us as individuals, but it's also essential in helping our friends recognize when they need it too. Learn how the mantra of ‘it can wait’ can be a game-changer in understanding when those around us need some self-care and how we can assist them in getting it. Don’t miss this episode where we emphasize the importance of self-care for our mental, emotional, and physical health and how it’s something we should all prioritize. Remember, taking care of ourselves is not just a luxury, but a necessity!
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