))
Fasting Fast-track To Better Health: Dr. Amy Shah
Manage episode 316692773 series 3000984
Content provided by drmelina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by drmelina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On episode eleven of Practically Healthy, Dr. Melina is joined by Dr. Amy Shah. Dr. Shah is a double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones, and gut health who is also the author of "I'm So Effing Tired", one of Fortune's "Five Best Business Books of 2021". Dr. Shah and Dr. Melina discuss the various dynamics that can affect the efficacy of certain fasting regimens in relation to health, weight loss, and disease mitigation. We hear how fasting can be used as a tool even in the treatment of certain cancers! Dr. Shah offers fascinating tips and insights into the wrap-around health benefits of different forms of fasting, especially when combined with exercise, in addition to the medical and nutritional benefits of using certain spices in food preparation. Learn more about Dr. Shah's practice and her published work here: AmyMDwellness.com
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with code PHPodcast. Offer good for new customers only.
51 episodes
Share
